This recipe has the ability to strengthen the bone structure, and restores the normal function of the joints and especially knees.According to experts, incorrect posture of the body is considered to be the main cause of back pain, joint pain and sore feet. These conditions can often lead to further complications, so it is very important to do everything in your power to prevent their occurrence.

This healthy mixture has the ability to strengthen the structure of the bones and also restore their normal function. If you have some kind of these health problems all you have to do is prepare this mixture and all your problems will soon become past.
For preparing this natural remedy you will need these ingredients.

  • 1 kg of honey, make sure it is organic, can be of any type you like.
  • 10 tablespoons of flax seeds
  • 50grams of pumpkin seeds
  • 5 tablespoons of sesame seeds
  • 3 tablespoons of raisins
  • 50grams of sunflower seeds
  • 50 grams of wheat.

Preparation of the remedy:
All you need to do is put all the ingredients in a larger bowl. It is more practical to first mix well all the seeds and then add the honey. Continue mixing until all blends in well. Then transfer the mixture in a glass jar and seal well.

How to use the remedy:
Take a tablespoon of this remedy before breakfast and lunch. This remedy will strengthen your bones and it will also renew your joints, it will improve the elasticity of the ligaments and tendons. It will strengthen up the muscles, including heart muscle. Your metabolism will boost up and it will start working at full speed. You may also feel improvement in your immune system and normalize the cholesterol level in the blood.