Osteoporosis is very common disease that mostly affects middle age women. It is a condition when your bones are losing their normal strength and density and become fragile. Person that suffers osteoporosis is at risk of bone fractures even in normal circumstances.  Modern medicine believes that it is a condition that can be repaired only by using synthetic medication. Today a lot of scientists believe that alternative medicine can help in treating this disease.

There are a lot of activities that are involved around this disease. There are gatherings and presentations that serve for people to find out everything that is to know about this disease as well as ways of it treating and to leave with it. Bones are living tissue that constantly changes. If muscles, nerves and blood lack calcium, the body drags it out from the bones. The best natural remedy for recovery of osteoporosis is a treatment with calcium and vinegar.

Apple cider vinegar contains trace calcium and it is also used for dissolving the calcium from animal bones we are using to make soup. Here we have a recipe for a low calorie and rich in calcium chicken soup that is a leading remedy in osteoporosis recovery.


  • – 900 to 1350gr chicken back (you can also use chicken wings)
  • – ¾ cup small pasta
  • – 2 bouillon cubes
  • – 2 slightly beaten egg whites
  • – 2 tablespoons chopped fresh parsley
  • – 4 liters of water and at least a half a cup of vinegar.

Cook the chicken meat in an open container for about 2 hours. When cooked strain the stock and remove the fat. Separate the meat from the bones and add it into the stock. Add the pasta and the cubes. Bring it to the boil and let it cook for about ten minutes. Then remove it from the heat and add the egg whites constantly whisking. Add the parsley and it is ready to serve.
This soup is a healthy, and it brings the natural calcium into your nutrition in a form of low-calorie soup.


It is important for you to know that you have to add the vinegar in the pot where you are cooking the bones. Even a tablespoon of vinegar in 250ml of water can make a difference in the amount of calcium separated from cooked bones.

Another important fact is that you have to enrich your nutrition with food that contains calcium and be persistent in fighting this mean disease.