Say Goodbye To Bad Breath, Tartar And Plaque, And Kill Harmful Bacteria In The Mouth With This Ingredient

This article is going to present you an old natural remedy that will help you detoxify and clean your gums and teeth. This remedy will improve the health of your gums and will also whiten your teeth by removing all the harmful bacteria.

Many people claim that this old remedy can also help you treat many skin conditions, arthritis, asthma, headaches, hormone imbalances, infections, liver problems and more. It will also improve your oral health and will make your teeth and gums less sensitive, but it will also whiten your teeth.

How to perform oil pulling?

The application of this remedy is very easy and simple. Just swish several teaspoons of vegetable based oil, such as coconut, sesame or olive oil in your mouth for 20 minutes.

Spit the oil out after 20 minutes and rinse your mouth nicely. The best time for applying this method is in the morning, before eating or drinking anything. If you have more dangerous infections or dental problems, repeat the procedure before each meal.


First, put 1-2 teaspoons of some vegetable oil in your mouth.

Then, swish this oil in your mouth for exactly 20 minutes. The timing is extremely important, because 20 minutes is just enough to get rid of the harmful bacteria and plaque! Another important thing is that as the minutes pass by, the oil will get thicker and milky and it should be creamy-white when you spit it out.

You must not spit the oil into the sink! Spit the oil into your trash can. It will be full of bacteria, toxins and pus from your mouth. You must not swallow this oil!

Next, rinse your mouth using lukewarm water nicely.

The final step is to brush your teeth well.

This technique might be odd and difficult for you in the beginning. You will get used to it very soon. This remedy will help you freshen up and clean your mouth. Your teeth will be whiter after only a week!