THE BEST MEDICINE AGAINST CHOLESTEROL AND HIGH BLOOD PRESSURE

Amish people are known for their great resistance to diseases that are all because the healthy lifestyle that they live. They have a variety of natural remedies that can help especially to boost the immune system and cure many life threatening diseases.

There is an old remedy that comes from Amish people and is very effective with lowering the levels of cholesterol in the blood and blood pressure.

BEST REMEDY FOR CHOLESTEROL AND BLOOD PRESSURE

Few simple ingredients mixed together create one of the most powerful natural remedies that will normalize the cholesterol level and blood pressure.

This is what you need to prepare the remedy:

  • 1 head of garlic
  • 1 tablespoon of lemon juice
  • 1 piece of ginger root
  • 1 tablespoon of apple cider vinegar
  • 1 tablespoon of honey.


How to prepare the remedy:
To prepare the remedy first you need to clean and grate the garlic and the ginger root. Then place them in appropriate container and add the lemon juice, apple cider vinegar and honey. Mix it all well and seal container with a lid. Put it in a fridge for 5 days. After the time passes the remedy is ready for use.

How to use the remedy
Use the remedy before the lunch and dinner.  A spoon of the remedy twice a day will be enough. Don’t ever use the remedy more than three times a day. After just one week of use you will feel significant improvement in your health. If you check your blood count you will notice the level of cholesterol dropped and your blood pressure will also stabilize.

HOW IT WORKS

Garlic is famous as one of the most powerful natural remedies with amazing list of benefits for the human health. It is natural immunity booster and has power to regulate the blood pressure and lower the level of cholesterol in the blood.

Ginger is known as powerful mean against pain and inflammations. It also has the properties to increase blood circulation and that way keep the blood pressure normal.

Lemon is rich source of vitamin C and great immunity booster.

Apple cider vinegar can also regulate the level of cholesterol in the blood and work as immunity booster.

Honey is nature’s best immunity booster.


The Miracle of The Recipe – Will Heal Pain in Your Back, Legs, Ankles

If you suffer from joint pain, pains in the back or legs, than you know that it is quite an uncomfortable issue. Most often, these conditions are treated by using certain balms and sprays, as well as painkillers, but this article will present a completely natural remedy to cure the pain.

The below recipe is an effective way of relieving back pain and pain of the joints and legs. Its main ingredient is gelatin. It contains two amino acids, proline and hidrosiprolin which are beneficial for the recovery of the connective tissue. Moreover, gelatin provides strength to the joints and heart muscles, improves metabolism, and improves skin health.


Recipe:

Ingredients:

5.5 oz / 150 grams of any edible organic gelatin
Cold Water (2 oz)

Method of preparation:

Pour about two teaspoons of edible organic gelatin in a quarter of a glass (2 oz ) filled with refrigerated cold water and mix well. The, cover the glass and keep it overnight. The gelatin will form a jelly.

Use:

Drink this remedy early in the morning on an empty stomach. In order to enrich its flavor, you can add water and honey, or mix yogurt or sour milk.

It is stated that this effective method relieves pain in 7 days. However, consume it for one month and repeat the procedure after 6 months. This will provide lubrication to the joints and reduce the pain.


How to Lose Weight and Belly Fat With Ginger! Unbelievable

Ginger is a very common kitchen ingredient that has been used as a spice and medicine for thousands of years. Consuming ginger tea can help bring the internal balance back in tune and promote well-being and weight loss.

HOW GINGER HELPS BATTLE BELLY FAT

1. BOOST METABOLISM

Ginger has fat-burning properties, it helps in increasing the rate of metabolism, and therefore burn more fat. In addition to increasing fat loss, ginger also helps you feel fuller longer, which in turn reduces food consumption and overall caloric intake. It works as a natural appetite suppressant which is the best way to lose weight.


2. SORE-MUSCLE RELIEF

Ginger has anti-inflammatory properties and thus help relieve muscle soreness and inflammation after exercise.

3. HELPS DIGESTION

Ginger has a long history of use for relieving digestive problems like stomach upset, indigestion, bloating and acid reflux. Ginger stimulate saliva, bile and gastric juice production to aid in digestion. Drinking ginger tea between meals will stimulate stomach acid production and ensure proper absorption of food.

4. CONTROL DIABETES

Drinking ginger tea can help control type 2 diabetes. Gingerols, the main active components in ginger, are known to improve diabetes, increase insulin sensitivity, glucose clearance and prevention of other diabetes-related disorders.

HOW TO USE GINGER TO REDUCE WEIGHT:

Ginger tea is one of the easiest ways to get ginger in your diet without a lot of fuss. Besides the fact that it’s delicious, drinking a warm ginger tea with lemon can pack a lot of benefits for your health.

Ginger Tea Recipe

Ingredients:

  • raw ginger
  • 2 cups of water
  • lemon juice
  • raw honey


Preparation
Get a fresh ginger root and cut about 4 to 5 thin slices and put them in a large mug. Pour very hot, but not boiling water over the slices. Cover and let steep for 5-10 minutes. Strain the water to remove the ginger. Add a 1-2 tablespoons of honey and/or lemon if you like. Your ginger tea is ready to be consumed.

How to consume
Consuming ginger tea just before each meal is a fantastic way to jump start the digestive enzymes. Also drink a cup of ginger tea before you go to sleep to let it work its magic overnight while you’re sleeping. When you go to bed and fall asleep, the metabolism works slowly than when you are awake. That is the point of this drink, to help you boost metabolism and burn calories while you are sleeping.

If you drink it every night, and after waking up you do some cardio workouts for about 30 minutes, you will notice results very soon.


REVITALIZE YOUR BONES WITH THIS EFFECTIVE RECIPE!

This is an old folk remedy that is extremely beneficial for bone health. Even our grandmothers were familiar with its efficacy. Apart from successfully improving your bone health, it’s only made of 3 ingredients.

This recipe can be applied in treatment of different leg problems including heaviness in your feet, joint and back pain as well as discomforts from older injuries. You no longer need to waste money on expensive medications, gels and magnets, because these 3 ingredients is all you need.


Ingredients:


  • 300ml 70% alcohol
  • 100ml iodine
  • 10 aspirin pills – 300mg


All of the ingredients are easily available at your local drugstore. For one thing, iodine is a powerful germicide used against a wide spectrum of bacteria, viruses, fungus, protozoans or spores.
Preparation:


  • Crush the aspirin pills.
  • Mix the alcohol and the iodine together, and add the crushed aspirin pills.
  • Leave it in a dark cold place for 3 weeks.
  • Massage the painful areas with it or apply it as a compress.



This Face Mask Magically Removes Stains, Acne Scars And Wrinkles After Second Use

Beautiful facial skin is one that is free from acne scars, wrinkles and age spots. While age spots and wrinkles come with old age their appearance and prominence can be controlled.

You can do so using natural ingredients that will leave no adverse effect in both the short and long term.

Here are some homemade face masks you can try out today to achieve that smooth, youthful and even skin tone.


1. Cinnamon, Lemon, Honey And Nutmeg Combo
You will reduce the effects of bacterial infections when you use cinnamon because of its excellent antimicrobial properties.

Your acne scars will vanish with nutmeg due to its anti-inflammatory properties, while the pure honey and lemon in this combo have antibacterial properties that will help to disinfect as well as enhance the healing of your acne.

Ingredients, Preparation And Application:


  • Pure honey — 1 teaspoon
  • Lemon juice — 1 teaspoon
  • Cinnamon — 1/2 teaspoon
  • Nutmeg — 1/2 teaspoon


Incorporate all the ingredients and mix till you get a paste.

You can dilute or leave out the lemon juice if you have sensitive skin.

Once you have your paste, apply it to your face, try to avoid your mouth and eye region.

Leave the paste on your face for a maximum of 30 minutes, if the burning sensation is too much for you then leave it on for 10 minutes.

Rinse the mask using warm water.

Apply a moisturising cream afterwards.

2. Turmeric And Aloe Vera Combo
Both turmeric and aloe vera provide your skin with a lot of enzymes, polysaccharide and nutrients. They help to detoxify your skin and will help in sustaining your skins natural moisture.

Just incorporate both ingredients to make a paste. You should add one teaspoon of Aloe Vera pulp to freshly ground turmeric powder.

Apply this paste to your face and leave on for about 20 minutes after which you should wash off with warm water.

3. Pure Honey And Milk Combo
You can combine milk and pure honey to get an effective face mask that will soothe red and irritated skin.

Ingredients, Preparation And Application:


  • Yogurt or milk — 1 tablespoon
  • Pure honey — 1 tablespoon


Mix the pure honey and yogurt or milk thoroughly.

Use a cotton ball to apply the mixture.

Leave it on for 15 minutes and thoroughly rinse off afterwards.

4. Banana And Avocado Combo
You will get lots of minerals and essential vitamins when you combine these two fruits.

Chop up the banana and avocado and blend them in a blender, if you have olive oil or pure honey you can include it in the mixture.

Wash your face, then apply the mixture and leave on for about 30 minutes, you should rinse off with warm water. You will moisturise your skin and fade out acne scars as well.

5. Pure Honey And Papaya Face Mask
Papaya is full of anti-aging properties to help the skin combat wrinkles and dark spots. It will also help firm-up the skin to give it a youthful appearance. It consists of enzymes known as papain, these enzymes help to prevent the formation of pus and also helps to reduce inflammation. Just mash the papaya and mix it with honey. You can then apply this face mask to your face as well as your neck and leave on for 10 minutes to exfoliate dead skin cells and give your skin a smooth and firm look.

These natural homemade facial mask combos will help to exfoliate dead skin cells and hydrate your skin. They will also provide you with antimicrobial properties to fight off infections and disinfect your skin. Try any of these combos today for a smoother and healthier skin.


Only One Sip Of This Drink And You’ll Forget About The Pain In Your Joints!

Pain in the spine, legs or joints can make your daily routine much more difficult and uncomfortable.
Research has shown that chronic pain, often in the form of fibromyalgia, could be due to central sensitization, where neurons in the spinal cord become sensitized by inflammation or cell damage. Certain chemicals in foods can trigger the release of neurotransmitters that heighten sensitivity, suggesting that diet plays a large role in dealing with chronic pain.

For those who are living with chronic pain include:


  • Limit sugar as much as possible, as increased insulin levels can worsen pain
  • Eat fresh foods without preservatives or additives
  • Avoid caffeine
  • Avoid nightshade vegetables
  • Eliminate trans fat and fried foods
  • Use yeast sparingly
  • Avoid pasteurized dairy
  • Cut down on carbohydrates
  • Avoid aspartame
  • Avoid junk food


When you eat a diet consisting of raw, natural foods, you’re increasing the amount of antioxidants in your body, helping to reduce inflammation and lessen pain response.

Powerful anti-inflammatory foods include:


  • Green leafy vegetables
  • Bok choy
  • Celery
  • Beets
  • Blueberries
  • Pineapple
  • Salmon
  • Walnuts
  • Chia seeds
  • Flaxseeds
  • Turmeric
  • Ginger
  • Garlic


Chronic pain is a common problem that many people suffer from. While pain pills might be a quick fix, they can also lead to a whole list of possible side effects and health risks. Luckily, there are natural ways to help relieve pain. Besides cleaning up your diet and incorporating some anti-inflammatory foods into your daily routine, spine, leg and joint pain can also be combated with a simple but delicious juice recipe. All you need is pineapple, celery, lemon and carrots.

Pineapple contains bromelain, a natural anti-inflammatory agent that has been used to treat ailments for years. Most of the bromelain in pineapples is found in the core and the stem, so juicing the tough core is a great way to make sure you’re getting enough. Pineapples are cardiovascular-friendly, and they help to reduce inflammation while giving you your fill of antioxidants.

2. CELERY

Celery is a low-calorie veggie choice that is packed with antioxidants such as Vitamin C and flavonoids. The antioxidants in celery come from its phenolic nutrients that have been shown to help protect the body from oxidative damage to cells, blood vessels and organs. Celery also contains beta-carotene, manganese and phytonutrients that have anti-inflammatory benefits.

3. LEMON

Lemon and other citrus foods such as oranges, grapefruit and limes are rich in Vitamin C, which helps to build and repair blood vessels, tendons, ligaments and bone. Citrus fruits are also good sources of inflammation-fighting antioxidants. Adding lemon to your juice concoction or squeezing it into your water throughout the day can work wonders when it comes to pain relief.

4. CARROTS

Carrots, squash and sweet potatoes are all rich in Vitamin A and beta carotene, both of which are believed to help fight inflmmation. Carrots and carrot juice make a great addition to an anti-inflammatory diet. To make your own pain-fighting juice, you’ll need:

Ingredients:


  • – 1/2 cup of pineapple
  • – 4 stalks of celery
  • – 1 lemon
  • – 8 carrots


Directions:

Cut up all of the ingredients and place them in a juicer.

Drink and enjoy!


THE CARTILAGE AND TENDONS OF MY LEFT KNEE WERE DAMAGED AND THIS REMEDY REGENERATES THEM IN 7 DAYS

One of the areas that suffers most due to different factors are the bones and joints. The simple fact of walking, climbing the stairs or the cold can cause us strong pains. However, if we are going through this, we are not the only ones.

Over 20% of the world’s population suffers from this problem. Luckily, we have a delicious beat that regenerates the bones and joints in just 1 week. In this article we will tell you all the details. This beat is prepared from almond milk because it is rich in calcium like no other. This can repair the affected bones and joints. On the other hand, being calcium of vegetable origin, it is much healthier than any other.

Over the years, overweight, injuries, genetics and many other things are responsible for these pains. However, no matter what is causing them, in this article we will teach you how to prepare a beat that will kill them. It is super simple to prepare; All we will need is 3 ingredients. Pay attention to the following guidelines so that you can prepare as soon as possible.

 WHAT WE WILL NEED:


  • Almond milk (200 ml).
  • Papaya / Milk (140 grams).
  • Banana (1 unit).
  • Ice.
  • Honey (optional).


PREPARATION AND USE:
We could say that preparing this beat is extremely easy. To do this, we must peel both the papaya and the banana and chop them into small pieces. Then we put them in a blender along with the almond milk and liquefy very well. By getting a creamy substance, we can serve and add ice and honey if we wish.

This powerful drink you have to drink 3 times a week as a breakfast companion. With that, in only 7 days we will feel remarkable improvements in our bone health. One thing to keep in mind is that papaya and banana are not very ripe. If they were, they could contribute more of the sugar needed to drink.

Almond milk is rich in vegetable calcium, omega 3 and fatty acids. These acids serve as natural anti-inflammatories, while calcium strengthens bones and joints. In the case of papaya, it detoxifies the body from harmful toxins. It also has anti-inflammatory properties and vitamins A and C that repair damaged tissue. On the other hand, banana prevents cramps and is rich in vitamin B6.

Start preparing this fabulous drink today and finish with all your bone problems. We assure you that by just taking this for 7 continuous days, you will feel remarkable improvements. Remember to share this article with all your friends who suffer because of this problem. They will end up thanking you for letting them know.