18 Foods to Clear Your Arteries and Protect You From Heart Attacks

Cardiovascular diseases are the leading cause of death worldwide. Clogged arteries restrict the blood flow throughout the body and thus raise the risk of stroke and heart attacks.

The main causes of the raised number of heart attacks include unhealthy diet, stress, and physical inactivity.

Therefore, to cleanse the arteries and lower the risk of heart disease, you should focus on more heart-healthy foods, like the following 18:

1. Green Tea
Green tea is high in catechins which calm the body and provide energy. Moreover, it has antioxidants which help metabolism and regulate cholesterol. You should drink 1-2 cups daily for best effects.

2. Seaweed
Seaweed is extremely high in antioxidants, vitamins, minerals, carotenoids, and proteins, and its regular consumption leads to better circulation, balanced blood pressure levels, widened blood vessels, and lower the cholesterol levels by 15%.

3. Cranberries
Cranberries are high in potassium, and thus increase the good cholesterol levels, and lower the bad, LDL cholesterol. The daily consumption of 3 glasses of cranberry juice lowers the risk of heart attack by 40%.

4. Salmon
Salmon is abundant in healthy fatty acids which prevent and lower triglyceride and cholesterol levels and soothe inflammation. You will also benefit from the consumption of tuna, herring, and mackerel.

5. Olive Oil
The Olive oil has been used by the Greeks and Italians for centuries, as a way to promote optimal health. It is rich in healthy fats which lower cholesterol and reduces the heart attack risk by 41%.

6. Nuts
Nuts are rich in unsaturated and omega-3 fats which have potent memory-boosting effects, regulate cholesterol levels and treat joint pain.  Almonds and walnuts are among the richest sources of healthy fats, so you should consume a handful of them on a daily basis.

7. Persimmon Fruit
It is abundant in fibers and healthy sterols and fiber, which reduce the bad cholesterol levels.

8. Turmeric
The active compound of turmeric, curcumin, is responsible for most of its medicinal properties. It has potent anti-inflammatory properties and prevents overactive fat storage. Turmeric can be added to various meals, or you can drink it in the form of tea.

9. Coffee
2-4 cups of coffee a day lower the risk of heart attack by 20%, according to many studies.

10. Cheese
You have probably heard that cheese is not so good when it comes to cholesterol levels, but moderate consumption does help reduce the levels of cholesterol, and blood pressure.

11. Broccoli
It is abundant in vitamin K, which prevents the accumulation of calcium in arteries, lowers cholesterol levels, and regulates blood pressure.

12. Pomegranate
Pomegranates have phytochemicals which promote the production of nitric oxide, which has beneficial effects on the blood circulation.

13.Spinach
Spinach cleansing arteries and lowers blood pressure, and is rich in potassium and folic acid, which support the health of muscle tissues and reduce the heart attack risk.

14. Whole Grain
Whole grain flour is high in fiber which balances cholesterol, as it binds with cholesterol and prevents its buildup in the arteries. These foods also break down cholesterol.

15. Avocado
Avocados are extremely rich in nutrients, and the fats they contain regulate the levels of good and bad cholesterol, keeping the arteries clean.

16. Asparagus
Asparagus is extremely effective in the fight against high cholesterol levels, as it has potent compounds which soothe inflammation and prevent the blockage of veins.

17. Watermelon
It supports the nitric oxide production and widens the blood vessels, and offers numerous other health benefits.

18. Orange Juice
The orange juice is rich in antioxidants which regulate blood pressure and support the health of blood vessels. The consumption of 2 glasses of this juice on a daily basis will provide the recommended daily amount of vitamin C, and numerous other vitamins and minerals.


10 Foods to Avoid if You Have High Blood Pressure or Heart Problems

One of the main reasons of creating coronary illness is unhealthy eating regimen. Consuming foods that are poor in nutrition prompts hypertension which harms the supply routes and heart. A significant reason for hypertension is abundance sodium admission, especially as we grow older. In this way, the opportunity has already come and gone for you to roll out an improvement in your day by day propensities, beginning from today.

These are the foods that you should avoid:

Table Salt
The consumption of too much salt can harm your heart and cardiovascular framework and it raises your circulatory strain immediately. Moreover, too much salt in your organism will retain water, which further prompts expanded circulatory strain and harms your supply routes, heart, kidneys and mind.


Fast Food French Fries
A medium dish of French fries contains 19 grams of fat and 270 mg of sodium.

Soft-drinks
The America Heart Association diary Circulation conducted a study which discovered that sugar is the fundamental element of soda pops and natural product punch. Consuming them can expand circulatory strain levels. Moreover, diet soft drinks can also prompt hypertension due to its content of artificial sweeteners.

Liquor
According to various studies, moderate drinking can bring down pulse levels. However, there are other studies which showed that even little measure of liquor can prompt dangers. In addition, recent research conducted In South Korea discovered that liquor can altogether build the danger of mortality in grown-ups with hypertension. As you can see, people reduce their consumption of liquor to one beverage for ladies, and one to two beverages for men, day by day.

Red Meat
Greasy sustenance and red meat contain hydrogenated oils which can harm your heart and veins. In this way, you ought to confine the admission of fast food and nourishment with soaked or trans-fats.

Processed Meats
Another major reason for hypertension is successive utilization of bundled and prepared sustenance like bologna, wieners, bacon , frankfurter and other handled meat items. If you have problems with hypertension, or in order to reduce it, you should try to consume sans salt or low-salt meat such as chicken, turkey bosom or incline hamburger. If you are bacon-darling, ensure you devour it every now and then, not as often as possible.

Sugar
Heftiness is one of the real offenders of hypertension. Over the top utilization of sustenance high in sugar can prompt weight addition, and thus to hypertension.

Doughnuts
Doughnuts are very tasty which is why everyone loves them. However, they are high in calories and can hurt your well-being. Only one doughnut contains 200 calories with 12 grams of fat.

Margarine
People should definitely eliminate margarine from their diet as soon as possible because it contains unfortunate trans-fats which are made amid the hydrogenation procedure. They are subjected to a great degree high temperatures and afterward infused with an impetus like nickel, platinum, or aluminum to accomplish the semi-strong or strong state. This procedure changes the atomic cosmetics of the oils.

Canned Chicken Noodle Soup
People love consuming canned chicken noodle soup, especially during winter, but only one serving of the soup contains 800mg of sodium.

Ramen Noodles
One bundle of Ramen noodles adds 14 grams of fat to your day and 1580 MG of sodium.


Did You Know that You Are Able to Get Rid of Your Moles, Warts, Blackheads, Skin Tags and Age Spots In a Completely Natural Way?!?

Skin-related issues are very common among people due to the fact that the skin is very sensitive. Hormonal imbalance and lifestyle changes can be some of the causes of the most common types of skin-related issues such as moles, skin tags, clogged pores and skin breakouts.

In order to solve these issues and return the natural glow of the skin, many people turn to using skin and beauty care products. However, by choosing thistreatment you are doing more harm than good because these types of products contain a lot of harmful chemicals.

If you want to get rid of these issues and improve the appearance of the skin, you should opt for natural remedies. We provided you with a list that contains some of the best natural remedies for skin-related issues. If you want to have healthy skin, you definitely need to check them out!

Moles
Moles affect people of all ages. Even children can be affected by this horrible skin issue. They are defined as clusters of skin pigmentation cells, which are also known by the name melanocytes. Moles are mostly caused by genetics and excessive sun exposure.

Natural Remedies for Moles

Garlic: If you want to remove your moles effectively, you should choose ingredients such as garlic or garlic extract. Before applying garlic or garlic extract, you need to put a masking tape or petroleum jelly around the mole.

In this way you will be able to protect the skin. Secure with a bandage when you are done with the application. You need to leave it like that for 4 hours. For better results, repeat this treatment every day.

Castor Oil and Baking Soda: You need to make a paste by mixing the castor oil with the baking soda. The procedure is simple, just apply the paste onto the mole and cover it with a bandage.

Leave it like that during the night. In the morning, remove the bandage and rinse the area. This procedure needs to be repeated every night.

Apple Cider Vinegar: This treatment is also very simple and easy, you will only have to soak a cotton ball in apple cider vinegar and apply it on the affected area. Before leaving it like that for 8 hours, you need to secure the area with medical tape. The results are amazing! The unwanted mole will fall off on its own.

Warts
The warts are usually a result of HPV (human papilloma virus), and can be described as small bumps on the skin or mucous membranes. The most common ways to address this issue are freezing and applying salicylic acid.

Natural Remedies for Warts

Bananas: Before going to bed you need to rub the wart with a banana peel. This procedure needs to be repeated over the course of two weeks or until the unwanted wart disappears.

Pure Raw Honey: This procedure is the same as with the banana. Before going to bed rub some honey onto the wart and secure it with a bandage.

Garlic: Your wart can be eliminated in only two weeks with the regular use of garlic juice. Before wrapping it with a bandage, you need to rub the crushed garlic onto the wart. This procedure needs to be repeated twice a day.

Apple Cider Vinegar: After soaking a cotton ball in apple cider vinegar, you need to apply it on the affected area and put a bandage over it. Let it stay like that during the night. Repeat the same procedure in the morning. This will bring you incredible results!

Skin Tags
The eyelids, neck, upper chest and the underarms are the most common places that the skin tags appear.They are manifested by growths that stick from the skin surface and are caused by rubbing of the skin. The most common solutions that people choose are cutting, freezing or tying them off.

Natural Remedies for Skin Tags

Apple Cider Vinegar: After soaking a cotton ball in apple cider vinegar, apply it on the skin tag. You can leave it like that as long as you want. You will be able to get rid of your skin tag in just a few days. The skin tag will darken and then it will fall off.

Tea Tree Oil: Before soaking a cotton ball, make a mixture with some water and a few drops of tea tree oil. Apply the mixture on the skin tag. Secure with a bandage. This procedure needs to be repeated 2-3 times every day for one month.

We recommend you to try this if you have skin tags around the eyes since it is one of the safest methods. In this way you will be able to eliminate the skin tags and also protect your eyes from any damage.

Baking Soda and Castor Oil: Make a paste by mixing some baking soda with castor oil. Apply the paste onto the skin tag. Cover it with a bandage. This procedure needs to be repeated 2-3 times every day. This mixture can be refrigerated up to 48 hours.

Dark Spots
Dark spots usually appear on the face, forearms and on the hands. Dark spots are also known as age spots and can be described as discolored patches. The major causes of dark spots are an aging liver and excessive sun exposure.

Natural Remedies for Dark Spots

Lemon:This procedure is simple and easy, just soak a cotton ball in lemon juice and apply it onto the dark spot. This procedure needs to be repeated twice every day.

Aloe Vera: If you want to get rid of your dark spots just apply some fresh aloe gel onto your dark spot. You should let it work for about half an hour.

Onion: You need to draw out the onion juice by blending or juicing it. Then, you need to apply the onion juice on the affected area and let it work for 10-15 minutes. After that time has passed, wash the onion juice off. This procedure needs to be repeated until the dark spots completely disappear.

Horseradish: Make a mixture with horseradish and vinegar. Apply the resulting mixture onto the affected area. This procedure needs to be repeated until the dark spots completely disappear.

Vitamin C Serum: If you want to protect the health of your skin, the organic and chemical-free vitamin C serum is the best option for you. You will be able to get rid of your dark spots in no time due to its richness in vitamin C. With the Vitamin C Serum you will be also able to repair the damaged skin.

Clogged Pores
If you are affected by clogged pores, your skin will look bumpy and neglected. Clogged pores appear due to the accumulation of oil on the skin. Your skin will look bad if you do not remove them as soon as possible.

Natural Remedies for Clogged Pores

Sugar Scrub: You need to create a paste by mixing sugar with lemon juice. Rub the resulting paste onto the affected area with an organic cloth with circular movements. When you are done with this procedure, rinse the paste off and wash the face with warm water.

Steaming: For this procedure it is really important to wash the face well. Then, you need to put your face over a pot with boiled water and cover your head with a towel. You need to expose your face to as much steam as possible.

This procedure needs to last for 10-15 minutes. When you are done with the procedure, wash your face again with warm water. In order to eliminate extra debris, apply some vinegar onto the face.


8 Early Symptoms Which Indicate That You Had A Silent Stroke And That Another One Will Soon Follow

Stroke is not only common in elderly. Statistics show that people of every age group are potential sufferers.Prevention is always the best medicine, and we’ll give you a hand in this one. Recognizing the early symptoms of stroke can save your life.

Here are the 8 early signs of stroke you should not ignore:

1.Pain in one side of the face

Strokes don’t cause pain, but some sufferers have experienced severe stabbing pain in upper extremities or one side of the face.


2. Trouble breathing/Tremor

If you are unable to catch a breath it’s time to call your doctor. Insufficient oxygen flow causes heart arrhythmia, and you can’t breathe.

3. Blurry vision/Loss of vision

Researchers confirm that 44% of all stroke sufferers have lost the vision in one or both their eyes before the stroke.

4. Loss of balance/Trouble walking

Feeling weak and sluggish is not good. Stroke sufferers often experience paralysis and collapse. Open your arms, and keep your hands faced upwards. Hold in this position for 10 seconds. If your arms drop, your muscles are too weak to handle the pressure. It’s time to call 911.

5. Facial paralysis

Having one side of your face paralyzed is a strong sign that you may experience a stroke. Facial paralysis is one of the most common signs of stroke

6. Sudden headache/Vertigo

Vertigo is common in women under 45. Seek for medical help, and tell your doctor how you feel.

7. Trouble speaking and understanding speech

Some sufferers ignore the tiny signs, but others are unable to speak, and feel delirious.

8. Fatigue

Female sufferers feel confused, disoriented, and exhausted before experiencing a stroke.

9. Headache/Migraine

According to studies, headaches are common in stroke sufferers, especially women. One particular study has shown that 588 of all participants who suffered a stroke are actually your people who suffer from migraine as well.

Protect your health, and take more care about yourself. Eat and sleep well, maintain a healthy weight, and stay away from alcohol and cigarettes.


REMOVE ALL TOXINS FROM YOUR BODY WITHIN 48 HOURS: WEEKEND DETOX PLAN!

If you’re constantly feeling tired, if you have dark circles under the eyes, and if your skin is too dry, you might have toxin deposits in the body. When the body is full of toxins, you’re more exposed to viruses, infections, cold, flu, etc. However, when they are properly removed from the body, your energy is restored and you feel much better and healthier.

How to cleanse the body from toxins

The following detox plan will help you cleanse the liver, lungs, intestines, kidneys, and lymph. It can be practiced 2 times per year and then it lasts for 10 days. Or, you can practice it only during the weekend, which means more times per year, not just 2. In combination with regular physical activity like running, walking, swimming, etc. this detoxification method will eliminate all existing toxins from your organism successfully.

Let’s take a closer look at the detox plan:

After waking up in the morning, before breakfast, you need to drink 240 ml of warm water.

Saturday

Breakfast

Warm water, a cup of oat flakes mixed with 1 spoon of linseed, 250 ml of green tea or water, half a cup of blueberries, and 200 ml of low-fat yogurt or almond milk

Lunch

250 ml of water, 2 cups of salad from arugula, tomatoes, and green veggies, 250 grams of grilled hake, Swiss chard with potatoes and olive oil, a medium-sized banana, and 1 slice of melon

Snack

250 ml of water, 180 ml of yogurt, ¼ cup of pumpkin seeds

Dinner

250 ml of water or anise tea, 2 cups of salad with lemon juice and olive oil, integral flour pastry, 150 mg of grilled tuna, and half a cup of steamed broccoli and spinach

Sunday

Breakfast

A cup of oat flakes with 1 spoon of linseed, 200 ml of almond milk; a pear, and a cup of green tea

Lunch

250 ml of water, veggie soup from peppers, potatoes, beans, carrots, onions, and celery, 200 grams of grilled chicken breasts, and 150 grams of pickles

Dinner

Integral pastry, nettle tea, and carrot and beet salad with lemon juice


This Food Improves Digestion and Protects From Cancer, Stroke and Heart Attack! Very Important!

Sour cabbage, or sauerkraut, is a remarkable vegetable, as it has numerous positive properties and offers amazing benefits for your health. Therefore, you should regularly incorporate it into your diet.

These are some of its critical health benefits:

Natural Probiotic
Sauerkraut has strong probiotic properties, due to the souring process. The process of fermenting involves a great number of bacteria, which are incredibly beneficial for the digestive system. Hence, in order to restore your intestinal flora, you should consume it after therapies which include antibiotics.

Rich in Vitamin C
It is extremely high in vitamin C. Consequently, it has been used by sailors in order to prevent scurvy, a disease caused by a deficiency of this vitamin. They carry sauerkraut with them on their cruises and thus protected their health.

Strengthens the Bones
Sour cabbage effectively strengthens the bones and prevents osteoporosis, as it is a rich source of minerals. Moreover, it also includes vitamin K which is crucial for the health of your bones, as it is in charge of the production of proteins which balance the bones’ mineralization.

Promotes Heart Health
Sauerkraut is also rich in fiber which contributes to the healthy digestion, and promotes heart and brain health. Furthermore, fiber is also useful in the regulation of bad cholesterol and lowers the risk of stroke, arteriosclerosis and heart attack.

Prevents Cancer
Sour cabbage has isothiocyanate that is powerful in the fight against cancer. Moreover, it also includes glucosinolate which activates the human’s natural antioxidant enzymes, and flavonoids prevent the damage and narrowing of arteries.


4 Basic Steps That Will Easily Remove Your Cavities! WATCH IT HERE!

The main cause of tooth decay is consuming foods that are full of carbohydrates (sugar and starches) that are left in a person’s mouth. The food particles grow on the bacteria that was left and later on will produce acids. The coating in the teeth will be destroyed quickly that from lead and it turns into cavities then into tooth decay.

If several types of bacteria make the acid, it quickly damages the tooth enamel and cavities will start to form. Not only that, the dentin, which is the basic layer. will also be damaged. It is often believed that if a tooth starts to decay, removing it will be difficult. But now, there is a natural way for you to remove the cavities!


1. Avoid Sugar
Having healthy teeth without cavities means sacrificing eating candies and other food with high sugar content.

2. Eat Healthy Foods
Eat vegetables, coconut oil and avocado. Consuming these kind of foods will help you to fight cavities.


3.  Phytic Acid Should Be Avoided
According to Precision Nutrition, phytic acid are found in seeds  such as nuts, edible seeds, beans/legumes and grains.

4. Change Your Regular Toothpaste to Mineralized Toothpaste
Toothpaste that does not have fluoride can be a little pricey but some brands are still affordable compared to others.

You can also try this do-it-yourself toothpaste:


  •  1 tablespoon of water (filtered)
  • ½ teaspoon of coconut oil
  • ¼ teaspoon of peppermint extract
  • ¼ teaspoon of chlorophyll flavored with mint
  • ¼ teaspoon of baking soda
  • 3 tablespoon of diatomaceous clay


For the instructions, you can check out the video below!