WHICH ARE THE WORST AND THE BEST FOODS FOR YOUR HEART?

Cardiovascular diseases and heart attacks are the leading causes of death worldwide, and their occurrence may be the result of oily or too salty foods, that increase the blood pressure and the cholesterol levels.

Which food is bad for your heart?

Fast food
It is full of saturated fat, salt and sugar. One piece of hamburger contains many calories. It is shown that immediately after eating such a meal, the blood vessels lose about a quarter of their ability to stretch. The biggest wrongdoer for this is the large amount of salt that acts as a preservative in this food, and increases the risk of high blood pressure and various heart diseases.


Carbonated drinks
In heart diseases it is often thought that salt and fatty foods are the biggest culprits, but large amounts of sugar are an important factor for the heart diseases. Carbonated drinks contain large amounts of sugar which decreases the sensitivity of the insulin and contributes to the accumulation of fat in the blood vessels. Daily consumption of these drinks increases the risk of heart attack by 20%.

Fried food
French fries and other foods that are fried in deep fat fryers in great restaurants are fried in oil which is rarely changed, and that with each new frying becomes richer with fat that are especially harmful for the heart.

Sausages, salami and pate.

You have to immediately throw them. The processed meat contains huge amounts of preservatives, but very low protein. Those who regularly eat these kinds of food, have bigger chances of heart attack than those who do not consume this kind of food.

7 types of food important for the health of your heart

Nuts
They are rich in magnesium and selenium. One handful with nuts will help the function of your heart and it will pump the blood completely.

Broccoli
You should eat broccoli at least once a weak. This type of cabbage is perfect for maintaining the blood pressure normal because of the content of cellulose, potassium, calcium, magnesium and vitamin C. It is enough 200 grams of cooked broccoli on steam or boiled.

Pumpkin
You can consume it baked or boiled. It contains vitamin D and zinc. These are very important for the tonus of the blood vessels and the heart.

Tomatoes
Consume tomatoes fresh, or in the form of juice. Tomatoes are rich in the antioxidant lycopene. The daily dose recommended by the doctor is: two glasses of juice or 200 grams of salad.

Meat
A good daily dose is 200 grams of meat from chicken, turkey or rabbit. You should not exaggerate with the red meat. The meat can be replaced by vegetable protein such as: beans, peas and lentils.

Garlic and onion
You have to add garlic and onion in your diet, in order to protect your heart. They are rich in antioxidants and anticoagulants that protect the arteries from clogging.

Red wine
As a good preventive of the cardio vascular system, you can drink one glass on red wine. But if you exaggerate with drinking alcohol, it would be better to stop in order to protect your heart.


REMOVE ALL TOXINS FROM YOUR BODY WITHIN 48 HOURS: WEEKEND DETOX PLAN!

If you’re constantly feeling tired, if you have dark circles under the eyes, and if your skin is too dry, you might have toxin deposits in the body. When the body is full of toxins, you’re more exposed to viruses, infections, cold, flu, etc. However, when they are properly removed from the body, your energy is restored and you feel much better and healthier.

How to cleanse the body from toxins

The following detox plan will help you cleanse the liver, lungs, intestines, kidneys, and lymph. It can be practiced 2 times per year and then it lasts for 10 days. Or, you can practice it only during the weekend, which means more times per year, not just 2. In combination with regular physical activity like running, walking, swimming, etc. this detoxification method will eliminate all existing toxins from your organism successfully.

Let’s take a closer look at the detox plan:

After waking up in the morning, before breakfast, you need to drink 240 ml of warm water.

Saturday

Breakfast

Warm water, a cup of oat flakes mixed with 1 spoon of linseed, 250 ml of green tea or water, half a cup of blueberries, and 200 ml of low-fat yogurt or almond milk

Lunch

250 ml of water, 2 cups of salad from arugula, tomatoes, and green veggies, 250 grams of grilled hake, Swiss chard with potatoes and olive oil, a medium-sized banana, and 1 slice of melon

Snack

250 ml of water, 180 ml of yogurt, ¼ cup of pumpkin seeds

Dinner

250 ml of water or anise tea, 2 cups of salad with lemon juice and olive oil, integral flour pastry, 150 mg of grilled tuna, and half a cup of steamed broccoli and spinach

Sunday

Breakfast

A cup of oat flakes with 1 spoon of linseed, 200 ml of almond milk; a pear, and a cup of green tea

Lunch

250 ml of water, veggie soup from peppers, potatoes, beans, carrots, onions, and celery, 200 grams of grilled chicken breasts, and 150 grams of pickles

Dinner

Integral pastry, nettle tea, and carrot and beet salad with lemon juice


3 DAYS AND ALL OPEN PORES WILL DISAPPEAR FROM YOUR SKIN FOREVER

Pores are small openings on the skin which allow it to breathe. They are almost impossible to be seen with the naked eye, but may grow in size as we get older. Enlarged pores look really unpleasant and can ruin your appearance, which is why everyone wants to resolve the problem as soon as they can. Instead of using commercial products and treatments, try using these natural remedies against enlarged pores:

Aloe Vera gel

Apply some fresh Aloe gel on your face and leave it to work overnight, then rinse your face with lukewarm water in the morning. This will keep your skin hydrated and also close the pores, while removing excess oil and dirt from the skin a well.


Apple cider vinegar – a powerful skin toner

Mix a tablespoon of ACV with 5 tablespoons of water and pour the mixture in a spray bottle and use it as a natural toner. Just spray it on your face and leave it to dry, then apply your favorite moisturizer in the end. This will reduce the enlarged pores and regulate your skin’s pH level, while fighting infections at the same time.

Egg white mask

Here’s a nice egg white mask that will tighten your skin and reduce the appearance of the enlarged pores:

Ingredients


  • 1 egg white
  • 2 tablespoons of oatmeal
  • 2 tablespoons of lemon juice


Preparation

Mix the ingredients well until you get a homogenous mixture, then apply it on your face and leave it to work for half an hour. Rinse with cold water in the end and repeat the process daily for best results.

Baking soda

Prepare a paste of equal amounts of baking soda and water and apply it on your face, then massage it in for a minute before rinsing with water. Repeat the process every 3-4 days – using it every day can have negative consequences as the baking soda might dry out your skin. The same method works great against acne as well.

If you’re the unfortunate sufferer of enlarged pores, try these remedies and we promise that you’ll be stunned by the results!


Cancer In The Stomach Develops Silently. These Are The First Signs! It Is Important That You Be Attentive!

Stomach cancer is a silent and slowly developing disease which is often fatal and difficult to treat once it reaches the advanced stages. This is why it’s very important to recognize the symptoms on time in order to increase your chances of survival.

Despite all the advances medicine has made in recent decades, it still hasn’t found a cure for cancer. The chances of recovery are high only in cases of early detection, which isn’t always possible. People usually ignore the symptoms or mistake them for something else, which is why the disease is so deadly. Stomach cancer is a result of uncontrolled abnormal cell growth in the stomach which results in tumors in the mucosal and muscular area. One of the most common stomach cancer types is adenocarcinoma. Here are the most common symptoms of stomach cancer:



  • Blood in the stool;
  • Anemia;
  • Fatigue;
  • Irregular bowel movements;
  • Vomiting and nausea;
  • Lack of appetite;
  • Feeling full after small meals;
  • Constant pain in the abdomen.


All these symptoms resemble stomach virus, which is why many people ignore them until it’s too late. However, in cases of stomach cancer, they usually progress and worse over time.

In order to prevent stomach cancer, you should avoid consuming processed and sugary food, as well as alcohol and tobacco. You should include turmeric in your diet as well – according to studies, curcumin, the main active ingredient in turmeric, can prevent the growth and spread of different types of cancer including stomach cancer. Turmeric also inhibits the process of angiogenesis, which prevents the tumor from creating new blood vessels.

Turmeric can be taken in the form of powder or supplement, but it’s not easily absorbed in the body. In order to boost its bioavailability, experts recommend combining it with ginger or black pepper, which can boost the absorption rate up to 2000%. Here’s a nice turmeric recipe that you can benefit from:

Ingredients


  • ¼ teaspoon of turmeric
  • ½ teaspoon of olive oil
  • A pinch of black pepper


Preparation

Mix all the ingredients in a glass of water, then consume it directly or use it as a salad dressing. If you’re using it in a cooked meal, avoid cooking it together with the meal. Consume the mixture every day and you feel much better soon.


Overnight Oats: Secret To Boosting Your Weight Loss Abilities (And Avoid The Morning Rush)

Oatmeal is probably the ideal breakfast – it’s nutritious and easy to prepare, and will keep your energy levels up during the day. However, many people don’t know what type of oats to pick as there are too many to choose from – in general, you should pick the least processed type which are usually rolled oats. Rolled oats are not processed like instant oats and contain just the right amount of nutrients your body needs.

The less processed the oats are, the more nutrients they will contain. Rolled oats are considered the best medium – they will boost your energy levels in the morning and provide the nutrients your body requires. We already mentioned that oats are easily prepared, but preparing them before going to bed will simplify the process further. This will give you more time to prepare for work in the morning and you can also have your breakfast on the go. Here are 3 delicious overnight oats recipes:




Blueberry and walnuts overnight oats

Ingredients

½ a cup of frozen blueberries

½ a cup of rolled oats

½ a cup of coconut milk

A tablespoon of crushed walnuts

A tablespoon of maple syrup

A teaspoon of chia seeds

Preparation

Mix all the ingredients in a jar and coat the oats in liquid well, then close the jar and keep it in the fridge. Add a bit of coconut milk in the mixture in the morning and enjoy your breakfast.

Banana and nut butter overnight oats

Ingredients

½ a banana

½ a cup of rolled oats

½ a cup of almond milk

2 tablespoons of nut butter

A tablespoon of nuts

Preparation

Pour the milk in a glass jar and stir in the nut butter, then add the oats, banana slices and stir everything well. Close the jar and leave it in the fridge overnight, then add the almond milk in the morning and enjoy your meal.

Almond, coconut and raspberries overnight oats

Ingredients

½ a tablespoon of sliced almonds

A teaspoon of shredded coconut

½ a cup of rolled oats

½ a cup of coconut milk

½ a cup of raspberries

A teaspoon of honey

1/8 teaspoon of powdered cinnamon

1/8 teaspoon of almond extract

Preparation

Mix the oats, cinnamon, raspberries, almond milk and honey in a jar, then close it and leave it in the fridge overnight. Add the almonds and raspberries when you’re ready to serve the breakfast. This oatmeal breakfast can be prepared for 2-3 days ahead.


10 Foods That You Should Eat Daily For Clean Arteries

High cholesterol is one of the biggest health problems of today. It affects millions of people regardless of age or gender, and can contribute towards serious cardiovascular problems.

The arteries are blood vessels that are responsible for transporting blood rich with oxygen from the heart to other body parts. Normal arteries are strong and elastic, but they can be affected by accumulation of plaque in the arteries. This condition is known as atherosclerosis and is the leading cause of cardiovascular disease around the world.

Cardiovascular disease is the leading cause of death in the USA, taking more than half a million lives every year. The condition is known as a silent killer due to the lack of symptoms in the beginning. The symptoms of the condition depend on the type of arteries affected.

Coronary arteries

If your coronary arteries are clogged, the condition is known as coronary heart disease. In this case, plaque blocks the proper arterial blood flow and the heart gets insufficient amounts of blood, resulting in chest pain or angina. The chest pain can travel to the jaw, arms, neck, shoulders or back, and may resemble indigestion. Angina may be triggered by emotional stress as well, and may be accompanied by arrhythmia or shortness of breath.


Carotid arteries

Carotid artery disease occurs when the brain arteries are clogged. This is a serious problem which may lead to a stroke. The symptoms of the disease include weakness, headaches, loss of consciousness, trouble speaking, blurred vision, dizziness and loss of focus.

Renal arteries

If the arteries in your kidneys are blocked, it can lead towards kidney disease and loss of proper kidney function. In the beginning, there may be no symptoms at all, but as the disease progresses, it can cause loss of appetite, fatigue, nausea, numbness and itchiness in the limbs.

Peripheral arteries

Peripheral artery disease is caused by blocked arm, leg or pelvic arteries which may cause numbness and pain in the limbs.

What makes the arteries clogged?

Atherosclerosis is a term which describes hardened and thickened arteries. There’s a thin layer of endothelial cells that keeps the arteries smooth and toned and allows proper blood flow as well. However, factors such as increased homocysteine levels, free radicals and toxins can damage these cells and the integrity of the arteries, resulting in accumulation of plaque.

Plaque represents deposits of fat, calcium, metals, waste material and LDL cholesterol particles which can get stuck in the arteries and cause atherosclerosis. Other atherosclerosis factors include smoking, alcohol abuse, being overweight, genetics, etc. Lack of vitamin C and oxidative stress can also be the culprit, as can other nutritional deficiencies and a diet high in sugar or starch.

The usual treatment for high cholesterol levels includes taking statins or other type of cholesterol-lowering drugs, but the problem can also be treated by consuming a diet that contains the following foods:

Turmeric

Turmeric is a popular spice that has been used in Ayurveda medicine for centuries. The active compound in the spice is curcumin, a polyphenol that can prevent cardiovascular diseases and reduce the buildup of cholesterol in the arteries. According to a 2011 study, turmeric can reduce cholesterol and prevent atherosclerosis, while another study showed that it can also prevent arterial damage.

Ginger

Ginger is another healthy spice that can clean your arteries naturally. It is a powerful antioxidant and anti-inflammatory compound and contains shogaols and gingerols, two cardioprotective compounds which can reduce the amount of total cholesterol. One study from the Journal of Nutrition showed that ginger can reduce atherosclerotic lesions and the total cholesterol and triglyceride content in the blood.

Garlic

Garlic is definitely among the top of the list of nature’s superfoods. Several studies have shown that garlic can prevent heart disease, reduce blood pressure and prevent atherosclerosis, while also preventing the accumulation of plaque in the arteries. According to a 1997 study, garlic can reduce the risk of atherosclerosis by 50% and prevent heart attack and stroke.

Cayenne pepper

Cayenne pepper is rich in capsaicin, a compound which can reduce LDL cholesterol and cut down the risk of heart attack and stroke. Capsaicin has also been found to prevent pulmonary and vascular complications caused by HAART (highly-active antiretroviral therapy) drugs.

Lemon

Drinking lemon water in the morning is the best way to improve your overall health. Lemon can reduce your cholesterol levels and prevent oxidative damage in the body, and the high content of vitamin C can reinforce the arteries and reduce the amount of LDL cholesterol in the blood.

Cinnamon

Cinnamon is a powerful anti-inflammatory compound that can reduce a number of risk factors associated with heart disease and atherosclerosis. According to a study from 2003, taking 1, 3 or 6 gr. of cinnamon powder a day can reduce your LDL cholesterol, glucose and total cholesterol in patients suffering from type 2 diabetes. The study examined 60 patients for 40 days, and discovered that cinnamon significantly reduces the risk of cardiovascular diseases.

Ground flaxseeds

Flaxseeds are great for our heart health – they are rich in essential nutrients such as omega-3 fatty acids as well as alpha-linoleic acid, a compound which can reduce inflammation and blood pressure. According to one animal study, ground flaxseeds can reduce the risk of aortic atherosclerosis by nearly 50% in rabbits. According to scientists, you don’t need much flaxseeds in order to benefit from them – a modest supplementation of ground flaxseeds will provide your body with the required amount of omega-3s.

Fermented cabbage

Kimchi is a type of Korean fermented cabbage and hot pepper combination that can easily slow down atherosclerosis. According to one study, kimchi contains an active compound known as 3-94-hydroxy-3,5-dimethoxyphenyl which can prevent the development of atherosclerosis and degrade toxic chemicals such as bisphenol A.

Sesame seeds

Sesame seeds are one of the best natural ingredients against blocked arteries. There’s a lot of evidence that suggests they can prevent the progression of the condition thanks to the fatty acid content. These compounds can reduce inflammation and cholesterol and prevent the accumulation of plaque in the arteries.

Pomegranate juice

Pomegranate juice is rich in antioxidants and punicic acid that can prevent the accumulation of plaque, unclog arteries and prevent atherosclerosis. Pomegranate juice also contains selenium and magnesium, with a study confirming that drinking 240 ml. of it for 18 months can slow down the progression of carotid artery disease.

Besides these foods, you should also add fenugreek seeds, coconut oil, avocado, broccoli and asparagus in your diet in order to prevent atherosclerosis. Dietary supplements are required as well, so make sure to get a multivitamin and mineral supplement which includes vitamin B6 and B12, folic acid, choline, vitamin C and E, lutein, zeaxanthin, grape seed extract and more.

The other essential nutrients against atherosclerosis are L-arginine, coenzyme Q10, vitamin B3 and vitamin D. Of course, eating a healthy diet won’t work on its own – you need to stay active as well and exercise for at least 30 minutes every day.


Top 10 Home Remedies on How to Make Your Hair GROW FASTER! Really Amazing!

There are no shortcuts to growing luscious, long locks. On average, hair grows about a half an inch per month. Your general health, well-being, and genetic factors affect your rate of hair growth.

You can encourage hair growth by maintaining healthy hair through a good diet and proper hair care. Certain herbs can help make your hair grow faster, too.

Here are the top 10 ways to help your hair grow faster:

1. Eat a Healthy Diet
Eating a diet rich in protein and vital vitamins and minerals is an essential prerequisite to healthy hair growth. Opt for foods high in vitamins A, B, C, and E, iron, zinc, copper, magnesium, and selenium. Vitamin B-complex, in particular, is extremely important for making your hair grow faster.


So, include a variety of foods like milk, cheese, yogurt, chicken, eggs, whole grains, salmon, spinach, broccoli, bell peppers, cabbage, parsley, grapefruit, avocado, brown bread, oats, and alfalfa in your diet to nourish your hair and scalp. Plus, drink fresh fruit and vegetable juices, such as orange, grapefruit, carrot, beet, and lettuce juice.

Fish, flax seeds, walnuts, beans, winter squash, olive oil, and other foods rich in omega-3 fatty acids are also good for hair growth as about 3% of a hair shaft is made up of omega-3 fatty acids.

Avoid nutritional deficiencies because they tend to affect your hair adversely. For example, vitamin E and zinc deficiencies lead to hair thinning and loss.

2. Use Castor Oil
Being rich in vitamin E and essential fatty acids, especially omega-9 fatty acids, castor oil promotes hair growth naturally.


  • As this oil is quite viscous, mix the castor oil with an equal amount of coconut, olive, or almond oil. Massage your scalp with it and leave it on for 30 to 45 minutes. Then shampoo your hair.
  • You can also add essential oils, especially rosemary, peppermint, eucalyptus, lavender, or thyme oil, to the castor oil and then put it in your hair.


3. Massage Your Scalp
Massaging promotes blood flow to the scalp, which in turn stimulates the hair follicles. In addition, deep condition your hair once a week with a hot oil treatment or deep conditioning hair mask.


  1. Apply the oil (preferably warm) or conditioner to your hair.
  2. Gently rub your fingers on your scalp in a circular motion for three to five minutes.
  3. Rinse the oil or conditioner out of your hair.


4. Flip Your Hair Upside Down
This is one of the most popular tricks to promote faster hair growth. Just flip your hair upside down by flipping your head over for two to four minutes daily. It is believed to work by improving circulation.

5. Stay Stress-Free
Stress is one of the most important factors that contribute to hair loss. It is believed that stress can disrupt the normal hair cycle and trigger hairs to enter the telogen or fall-out phase. Thus, when striving for faster hair growth, minimize the stress in your life.

To manage stress, you can use meditation, breathing exercises, or other relaxation techniques. Plus, be sure to get your beauty sleep as the growth hormone is released during sleep.

6. Whip Up an Egg Mask
Eggs are highly beneficial for faster hair growth because they are packed with protein and also contain iron, sulfur, phosphorus, zinc, and selenium. You can use an egg hair mask at least once a month.


  • Whisk an egg. Mix in four tablespoons of grapeseed oil and a few drops of lavender oil. Apply it on your hair and scalp and leave it on for half an hour. Finally, rinse it out and shampoo your hair as usual.
  • Apply a mixture of two egg yolks and two tablespoons of extra-virgin olive oil on your scalp. Leave it on for 15 to 20 minutes. Wash it out with cold water and then shampoo your hair.
  • Alternatively, whisk an egg and add one cup of milk, two tablespoons of extra-virgin olive oil, and the juice from half a lemon to it. Apply it on your scalp and leave it on for 20 to 30 minutes before washing it out and shampooing your hair.


7. Infuse Your Hair With Herbs
Herbs like rosemary, catnip, nettle, burdock, horsetail, and sage promote faster hair growth. Rosemary, in particular, is excellent for hair growth because it stimulates the hair follicles. It also adds luster to your locks.

Furthermore, the polyphenols and anti-inflammatory properties of green tea are also linked to hair growth. Plus, most herbs stimulate hair growth by improving circulation.

Prepare an herbal infusion by steeping any of these herbs in hot water for 10 to 20 minutes. Use it as a final rinse after shampooing and conditioning your hair. In addition to encouraging hair growth, it will strengthen your hair and make it soft and manageable.
You can also mix herbal infusions or essential oils in your shampoo.
Drink herbal teas.

8. Take Vitamins and Herbal Supplements
In addition to eating a proper diet, you can take supplements like folic acid, biotin, kelp, fish oil, flaxseed oil, evening primrose oil, ginseng, ginkgo biloba, saw palmetto, and others to augment hair growth.

Folic acid and biotin are B-complex vitamins (vitamin B9 and B7 respectively) that aid faster growth of hair. Before taking any supplements, though, make sure you consult your doctor.

9. Nourish Your Hair With Aloe Vera
Aloe vera encourages hair growth and prevents hair loss. It also reduces dandruff and helps restore your hair’s natural sheen.


  • Apply fresh aloe vera gel mixed with a little lemon juice and leave it on for about 20 minutes. Shampoo your hair. Do this once every week or two.
  • You can also combine aloe vera gel with equal amounts of coconut milk and wheat germ oil and then apply it on your hair.
  • Drink aloe vera juice on a regular basis.


10. Address Medical Problems
Your efforts to boost hair growth will not reap good results if you have underlying problems like a thyroid disorder, hormonal imbalance, chronic illness, or a severe infection.

Certain medications like birth control pills, beta-blockers, anabolic steroids, antidepressants, anticonvulsants, and others may also contribute to problems such as hair thinning and hair loss.

Seborrheic dermatitis and scalp infections cause issues like itchy scalp and mild hair loss. So, identify any underlying issues contributing to hair problems and address them as soon as possible so they don’t hamper your hair growth efforts.

In addition to these tips, try some home remedies such as Indian gooseberry or amla oil, fenugreek paste, a mayonnaise hair pack, and other healthy hair ideas.

Maintain healthy hair by following a good hair care routine and using hair products that are suitable for your hair type. Plus, protect your tresses from sun damage and avoid the use of heat styling products.