Apple Cider Vinegar, Garlic and Honey – Natural Remedy for Many Problems

One could just mention apple cider vinegar, honey, and garlic, and you will already know what we are talking about. This is the most effective healing combo out there!

Health experts agree that this natural formula is ten times more efficient that penicillin.

We suggest that you try our amazing homemade garlic-ACV-honey remedy. It is healthy, all-natural, and powerful health booster. This remedy is easy to make, and all you need is a few simple ingredients. You already have these in your kitchen, so there’s no reason for you not to try it.


Experts say that this 3-ingredient remedy boosts immunity, and lowers blood pressure and bad cholesterol levels. Use it to treat colds, infections, arthritis, gout, and joint pain.

Ingredients:


  • 10 garlic cloves
  • 1 cup apple cider vinegar
  • 1 cup honey


Preparation:

Crush the garlic until fine. Add in honey and apple cider vinegar, and blend for 15 seconds at full speed. Transfer the resulting mixture in a jar, and store it in the fridge for 5 days. Stir the content every day. Your garlic-ACV-honey syrup is ready for use!

Dosing:

Take 2 teaspoons of your syrup in the morning before you eat or drink anything. Keep in mind that the taste of this remedy is super strong, so you may want to combine it with a glass of water.


7 Health Benefits of This Fruit to Prevent and Stop Cancer in its Track

The jackfruit is a bumpy, hard green fruit with flesh in a pale color, and it is the biggest fruit grown on a tree, which can grow up to 100 lbs.

It is national fruit of Bangladesh and it grows in tropical areas, especially in southeast Asia. This fruit is a meat replacement for vegans, as it is extremely healthy, versatile, and high of vitamins.


Namely, it is a rich source of vitamin C, fiber, potassium, vitamin B6, and magnesium, as well as calcium, protein, and vitamin A. A cup of this fruit gives even 25% of the needed amount of B6.

The National Cancer Institute reported that about 1, 2 million of people Americans in 2013 have developed colorectal cancer, which is extremely hard to treat and leads to many additional complications.

However, jackfruit is a perfectly effective, natural way to fight and treat colon cancer.

These are the most important health benefits of jackfruit in the prevention and treatment of cancer, and in the case of various other health issues:

1.Prevention of Colon Cancer

Jackfruit is high in potent compounds like saponins, phytonutrients, lignans and isoflavones, which have powerful anti-cancer properties, prevent radical damage and chronic diseases.

2.Lignans and Isoflavones

These are phytoestrogens as they bind to the receptors as estrogens do. The National Cancer Institute published a study in 2006, which found that they lower the risk of endometrial cancer. The study involved 500 women, and one group received a high level of isoflavones and lignans from this fruit while the other group didn’t. The first group had dramatically reduced cancer rates.

3.Boosts the Immune System

This fruit is rich in vitamin C and strengthens the immune system. Studies have shown that the sugar in this fruit has polysaccharides that boost the phagocytic cell function.

4.Phytonutrients

Phytonutrients prevent the onset of cancer cells and provide numerous health benefits. The jackfruit is also of great help in the case of stomach ulcers. They induce mitotic arrest in leukemia cells and prevent the growth of cancerous cells.

5.Protection of Cellular DNA

Jackfruit is rich in antioxidants, which prevent damage to the cellular DNA due to free radicals and protect against induced mutations.

6.Saponins

Saponins have potent anti-cancer properties. The Journal of Nutrition 1995 published a study which found that they are successful cancer preventive agents.

6.Various anti-cancer properties

Jackfruit is rich in fiber in a sticky form, and thus it cleanses the colon, eliminates toxins from the digestive system, and reduces the colon cancer risk.

There are many reasons to consume this fruit and add it to your daily diet:


  • It is high in vitamin A, vitamin C, niacin, folate, riboflavin, and thiamine.
  • 1cup of jackfruit gives more than 11% of the daily fiber intake.
  • It is high in numerous essential minerals like copper, calcium, selenium, magnesium, manganese, zinc, potassium, iron, and phosphorus.
  • It is low in calories, as a cup of jackfruit has 155calories and only 4 fats.
  • It is low in saturated fats, sodium, and cholesterol.
  • The Chinese medicine uses it as a way to reduce the effects of alcohol intake.
  • It contains simple sugars which are vital for your health.



The Plant That Kills Cancer Cells, Stops Diabetes And Boosts Your Immune System!

Bitter melon or karela is a member of the family Cucurbitaceae, which is common in the tropical and subtropical regions of Africa, Asia, South America and the Caribbean.

It is an extremely beneficial plant which has been valued due to its remarkable healthy properties for ages all over the world, and the Eastern populations mostly consume it as food.

The plant has fragmented leaves and resembles zucchini, but has a more elongated shape. Its flowers change the color from orange-yellow one to yellow as it ripens.


When ripe, the fruit opens in three parts, and its seeds are numerous and red in color.  It is used as a medicine all around the world, and the Eastern populations mostly use it for consumption.

Yet, despite its various other favorable properties, it is a potent natural anti-diabetic and possesses powerful anti-carcinogenic qualities.

The bitter melon has a bitter taste and is loaded with essential nutrients. To illustrate this, the nutritional value of 100 grams of its flesh is as follows:


  • Vitamin C – 84 mg
  • Protein – 1.00 g
  • Calories – 17 kcal
  • Vitamin B1 (thiamin) – 0,040 mg
  • Vitamin B3 (niacin) – 0,400 g
  • Vitamin K – 4.8 mg
  • Vitamin B2 (riboflavin) – 0,040 mg
  • Carbohydrates – 3.70 g
  • Fat – 0317 g
  • Folate – 27 µg
  • Dietary fiber – 2.8 g
  • Magnesium – 17 mg
  • Phosphorus – 31 mg
  • Sodium – 5 mg
  • Potassium – 296 mg
  • Calcium – 19 mg


The unripe fruits are high in potassium, vitamin c, phosphorus, while when ripe, they are high in lectin which reduces blood sugar. This beneficial fruit fights against free radicals, which cause degenerative diseases and lead to aging.

Furthermore, it enhances the immunity, destroys carcinogenic cells, and treats HIV – infections. Another advantage is that the bitter melon is very low in calories, but high in vitamin C, B1, B2, and B3.

In the traditional Indian and Chinese medicine, this fruit has been used to treat a cough, burns, fever, skin issues, colic, and painful menstrual cycles.

It effectively detoxifies the liver and helps weight loss, and its leaves can be used to prepare tea which helps in the prevention of malaria, and viral diseases like measles and chickenpox.

Its ingredient glycoprotein lectin is very helpful since its activity is similar to the one of insulin due to its ability to reduce the glucose concentration in the blood and functions as an immunomodulator.

Therefore, the consumption of this fruit will be of great help in the case of leukemia, neuroblastoma, colon, liver, prostate, and lung cancer. However, remember that it should not be consumed by pregnant or breastfeeding mothers.

Scientific studies have shown that it can cure several different cancer types, due to the active ingredients it contains, which inhibit the metabolism of glucose in affected cells and reduce the sugar they need, thus forcing them to‘’starve’’.

The findings of researchers at the Saint Louis University Cancer Center show that the bitter melon has a double action: it destroys cancer cells and prevents its further development.

Additionally, experts at the University of Colorado Cancer Center found that this fascinating fruit can efficiently prevent the side-effects of chemotherapy, and also decelerates the growth of the pancreatic tumor.

Recent studies have confirmed that the bitter melon effectively prevents and treats diabetes, carcinomas, HIV infections, and also detoxifies the body.

The bitter melon can be consumed raw, as a tincture, juiced or cooked. Yet, note that its excessive consumption may cause abdominal pain and diarrhea.

Diabetes

His fruit has been used as an anti-diabetes natural remedy for centuries, s scientists decided to examine its activity. They isolated three major compounds of the bitter melon, identified as hypoglycemic agents:

-Charantin – it is a typical cucurbitane: type triterpenoid, with potent antidiabetic properties. The research has shown that it is even more effective than the agent tolbutamide.

-Polypeptide –p- a hypoglycemic protein which when injected subcutaneously reduces the blood glucose levels in gerbils, langurs, and humans. It can serve as a plant-based insulin replacement in the case of diabetes type 1 since its activity is similar to the one of the human insulin in the body.

-Vicine – By intraperitoneal administration, it induces hypoglycemia in non-diabetic fasting rats.

A clinical study which was conducted in January 2011 and published in the Journal of Ethnopharmacology showed that the daily use of 2000mg bitter melon greatly lowered the blood glucose levels in people with diabetes type 2.

Pancreatic cancer

Experts at the University of Colorado Cancer Center found that this fruit can be used to treat pancreatic cancer since its extract reduces the glucose metabolism in pancreatic cells and thus kills them.

Scientists wanted to find out if they could apply the extract directly to pancreatic cancer cells because the melon extract has a beneficial effect in the case of diabetes type 2, which is a predecessor of pancreatic cancer.

In the case of mice, those fed with bitter juice had 60% lower risk of developing cancer than the control group.

Breast cancer

A study conducted in 2010 showed that the extract of this fruit can cure breast cancer as well. Namely, the extract reduces the cells proliferation and induces apoptotic cell death.

The apoptosis resulted in increased polymerase cleavage and caspase activation. Furthermore, researchers confirmed that BME modulates signal transduction pathways for inhibition of breast cancer cell growth and can serve as a dietary supplement in the prevention of breast cancer.

Numerous other studies have provided evidence that this impressive fruit effectively treats colon, prostate, and liver cancer.


Prevent Gout and Joint Pain by Removing Uric Acid Crystallization From Your Body. Here is How

Gout is a serious health issue, characterized by intense, sharp pain, and stiffness and swelling in the joints. It occurs due to improper uric metabolism, which causes arthritis in the tiny bones of the feet.

Therefore, the improper removal of waste leads to the accumulation of uric acid in the joints. The elevated levels of uric acid in the blood represent hyperuricemia, which is a common problem in the case of gout.


Yet, it does not necessarily mean that in the case of hyperuricemia, a person will develop gout as well.

In the case kidneys are not able to eliminate the uric acid from the body properly, it creates deposits in the joints, which trigger inflammation. Luckily, there are many natural remedies which can help you prevent the crystallization of uric acid.

Initially, in order to prevent these issues, you need to incorporate certain changes in the lifestyle, such as your diet. Namely, you should consume more lean meat, vegetables, fruits, whole grains, and reduce the intake of alcohol, sugars, and processed foods.

Moreover, you should also drink plenty of water, as the body will thus be properly hydrated, and will be able to naturally remove uric acid, waste, and toxins. Additionally, drink tea, fresh juices, and reduce your stress.

Furthermore, the pain and swelling caused by gout can also be relieved with the use of some really effective natural remedies as follows:

-Baking soda is extremely efficient in the case of gout. You should add half a teaspoon in half a glass of water, and drink it regularly. Also, in the case of gout attacks, you should take a teaspoon of this mixture.

-Apple cider vinegar is another effective gout remedy, as it alkalizes the body, due to the malic acid in it. Malic acid dissolves uric acid and eliminates it from the body. You should add a tablespoon of organic apple cider vinegar to a glass of water, and drink this solution twice a day, before your lunch and dinner.

-The negative effects of gout can be prevented or reduced by alkaline foods and drinks, such as lemon juice. These foods prevent the deposits of uric acid. You should squeeze half a lemon in a glass of lukewarm water, and drink it on an empty stomach in the morning.

The following three foods are extremely beneficial in the case of gout:


  • Turmeric is extremely useful, as its active ingredient, curcumin, has potent anti-inflammatory properties, and protects the kidneys.
  • Flaxseeds reduce the levels of uric acid in the body and provide numerous other health benefits.
  • The active ingredient in pineapples, bromelain, has strong anti-inflammatory properties, and also acts as an analgesic agent.



9 Symptoms Of Magnesium Deficiency And 9 Foods To Fix Them

Numerous people lack magnesium in their bodies, and this mineral is of vital importance for numerous functions, as it regulates more than 300 enzymes in the human body.

Therefore, you need to know the most common symptoms which indicate that you should increase the levels of magnesium in the body:


High Blood Pressure
Since this mineral relaxes the blood vessels, you need to increase the consumption of magnesium in order to regulate high blood pressure.

Acid Reflux
The acid reflux or a heartburn are almost instantly relieved with the consumption of some food high in magnesium or a chocolate bar.

Muscle cramps and pain
Magnesium deficiency may lead to pain in the body and muscle cramps, as this mineral relaxes the muscles as well.

Anxiety
If you feel anxious every day it could imply that you are lacking magnesium. Magnesium deficiency is a very important reason for nervousness. As we mentioned before, it relaxes the body and prevents any kind of anxiety.

Headaches and Migraine
The consumption of some chocolate rich in magnesium will relieve a migraine and headaches, as it will release the tension and soothe the pain.

Constipation
The relaxing properties of this beneficial mineral help digestion as well, so in the case of its deficiency, the person suffers from constipation due to the blocked waste removal.

Insomnia
The lack of magnesium in the body leads to sleeping issues, like trouble sleeping, sleeping too much, or insomnia.

Chocolate cravings
Since it lacks it, the body sends signals to crave for that food which contains the needed nutrients. Thus, the body craves for chocolate when it does not have magnesium at sufficient levels. The consumption of some dark chocolate provides 25% of the daily requirement of magnesium.

Irregular Heartbeat
Magnesium also relaxes the heart muscles, and its deficiency leads to arrhythmia or an irregular heartbeat.

You can raise the magnesium levels in the body by consuming the following 9 foods:

Cocoa
Cocoa is a rich source of antioxidants which fight against numerous diseases and many cancer types. It is abundant in magnesium, potassium, calcium, copper, phosphorus, and zinc.

Pumpkin Seeds
Pumpkin seeds are high in zinc and magnesium and have potent anti-viral, anti-microbial, and anti-fungal properties.

Brazil Nuts
Brazil nuts contain high amounts of magnesium, vitamin B, E, and monounsaturated fatty acids. The consumption of a handful of Brazil nuts three times a week greatly increases the magnesium levels in the body.

Cashews
Cashews are high in antioxidants, which prevent stress and oxidative damage, magnesium, as well as copper, which helps the production of melanin.

Spinach
Spinach is rich in magnesium, potassium, calcium, and zinc, as well as vitamin C, A, K, folates, and numerous other nutrients. Its consumption prevents heart diseases.

Halibut
It is rich in magnesium and high-quality protein and reduces the risk of stroke.

Quinoa
This beneficial gluten-free food  is high in magnesium, protein, and amino acids which raise the serotonin levels, the hormone of happiness.

Almonds
Almonds are rich in magnesium and good fats or known as monounsaturated fats. They regulate blood pressure, cholesterol, and prevent heart diseases.

Rice Bran
It is high in magnesium, dietary fiber, and sodium. The magnesium of this type supports the function of the brain, improves heart health, and the function of the kidneys.


Say Goodbye To Diabetes Forever Without Any Medications and Any Special Effort – Recipe

Unfortunately, diabetes is one of the most common health problems these days and is caused b the inability of the body to produce sufficient amount of insulin in order to maintain the balance of blood glucose levels.

Therefore, diabetics have increased glucose levels in the blood since their pancreas cannot produce enough insulin.

Still, the conventional medicine has not found an official diabetes cure, but there are many treatments which help the patient control the condition and thus lead a normal life.


Insulin normalizes the blood sugar levels, but before you start this treatment, we advise that you try the following natural remedy. Also, if you are already using insulin, reduce the amount and thus stimulate the function of the pancreas.

The following natural recipe will eliminate the excess fluid from the body and normalize the levels of sugar in the blood.

Ingredients:


  • One leek with roots
  • 2 fresh okras
  • 2 liters bottle of mineral water


Method of preparation:

Initially, wash the leek well, together with its roots. Then, pour around 2 ounces of the bottle with mineral water, place the leek. Cut the ends of two fresh okras, and place them in the bottle with mineral water and leave it to stay thus for 24 hours.

Use:

You should drink this remedy instead of water the following day, and when you finish it, you can prepare a new dosage.


Make The Perfect Water With Ginger For Treating Pain In Muscles, Joints, Migraine And Heartburn

Ginger has been commonly used since ancient times, mostly due to its potent medicinal properties.This healthy root is high in vitamins C, E, and A, and minerals, such as potassium, magnesium, copper, and manganese. The high potassium content supports heart health and reduces hypertension, while the antioxidants in it prevent and treat heartburn.

It also blocks the prostaglandins, treats inflammation, regulates the hormonal imbalances, treats muscle spasms and alleviates headaches and migraines. Furthermore, it calms the stomach and soothes nausea.


Its active ingredient, gingerol, treats inflammation and fights muscle and joint pain. Also, it effectively helps in the treatment of the arthritis symptoms.

The following recipe will take you a minute to prepare, and it will provide all these health benefits:

Ingredients:


  • 2-inch ginger chunk
  • Half lemon
  • Honey
  • 3 cups water


Instructions:

Grate the ginger with a zester, add the lemon juice and water, mix, and then add the honey. Mix well, and drink it all day long.

This remedy will treat numerous ailments, and it will dramatically boost the overall health.