4 Basic Steps That Will Easily Remove Your Cavities! WATCH IT HERE!

The main cause of tooth decay is consuming foods that are full of carbohydrates (sugar and starches) that are left in a person’s mouth. The food particles grow on the bacteria that was left and later on will produce acids. The coating in the teeth will be destroyed quickly that from lead and it turns into cavities then into tooth decay.

If several types of bacteria make the acid, it quickly damages the tooth enamel and cavities will start to form. Not only that, the dentin, which is the basic layer. will also be damaged. It is often believed that if a tooth starts to decay, removing it will be difficult. But now, there is a natural way for you to remove the cavities!


1. Avoid Sugar
Having healthy teeth without cavities means sacrificing eating candies and other food with high sugar content.

2. Eat Healthy Foods
Eat vegetables, coconut oil and avocado. Consuming these kind of foods will help you to fight cavities.


3.  Phytic Acid Should Be Avoided
According to Precision Nutrition, phytic acid are found in seeds  such as nuts, edible seeds, beans/legumes and grains.

4. Change Your Regular Toothpaste to Mineralized Toothpaste
Toothpaste that does not have fluoride can be a little pricey but some brands are still affordable compared to others.

You can also try this do-it-yourself toothpaste:


  •  1 tablespoon of water (filtered)
  • ½ teaspoon of coconut oil
  • ¼ teaspoon of peppermint extract
  • ¼ teaspoon of chlorophyll flavored with mint
  • ¼ teaspoon of baking soda
  • 3 tablespoon of diatomaceous clay


For the instructions, you can check out the video below!


This Recipe Is Going Crazy In The World! Heal Your Knees And Rebuilds Bones And Joints

Aging brings about numerous age-related ailments, and as the body weakens, our bones and joints wear out too.

The pain in the knees, bones, and joints is quite intense and debilitating and reduces the ability to finish even the simplest daily tasks. Aging mostly affects our knees, as they support even 80% of the body weight while standing.


The joints also wear out due to improper body posture and excessive weight, long periods of standing, etc.

However, there is a highly effective natural remedy which will soothe the pain and restore the vitality of your body. It causes no side effects as it is completely natural.

The most important thing is to always act on time, and do not let the pain intensify or aggravate, as these ailments are progressive. You should always find a way to cure the ailment starting from its root cause.

The following natural miracle will treat the pain in the joints and bones regardless of their cause:

Knee, bone and joint pain- remedy

Ingredients:


  • 2 tablespoons of cayenne pepper powder
  • 1/2 cup of warm olive oil/ 1 cup of apple cider vinegar
  • 1/2  inch grated ginger


Instructions:
You should add the cayenne pepper and the grated ginger to the warm olive oil, or apple cider vinegar, you can choose. Then, stir to prepare a paste.

Use:
Apply the paste on the painful areas twice a day and leave it to act for at least 20 minutes.

Use:
Cayenne pepper is high in a potent component known as capsaicin, which relieves pain. Its powerful natural analgesic properties cause a warm sensation and soothe the discomfort and pain.

After a few weeks, you will notice that your tendons and ligaments are significantly strengthened, the inflammation is soothed, and the pain will gradually disappear.


This Face Mask Magically Removes Stains, Acne Scars And Wrinkles After Second Use

Beautiful facial skin is one that is free from acne scars, wrinkles and age spots. While age spots and wrinkles come with old age their appearance and prominence can be controlled.

You can do so using natural ingredients that will leave no adverse effect in both the short and long term.

Here are some homemade face masks you can try out today to achieve that smooth, youthful and even skin tone.


1. Cinnamon, Lemon, Honey And Nutmeg Combo
You will reduce the effects of bacterial infections when you use cinnamon because of its excellent antimicrobial properties.

Your acne scars will vanish with nutmeg due to its anti-inflammatory properties, while the pure honey and lemon in this combo have antibacterial properties that will help to disinfect as well as enhance the healing of your acne.

Ingredients, Preparation And Application:


  • Pure honey — 1 teaspoon
  • Lemon juice — 1 teaspoon
  • Cinnamon — 1/2 teaspoon
  • Nutmeg — 1/2 teaspoon


Incorporate all the ingredients and mix till you get a paste.

You can dilute or leave out the lemon juice if you have sensitive skin.

Once you have your paste, apply it to your face, try to avoid your mouth and eye region.

Leave the paste on your face for a maximum of 30 minutes, if the burning sensation is too much for you then leave it on for 10 minutes.

Rinse the mask using warm water.

Apply a moisturising cream afterwards.

2. Turmeric And Aloe Vera Combo
Both turmeric and aloe vera provide your skin with a lot of enzymes, polysaccharide and nutrients. They help to detoxify your skin and will help in sustaining your skins natural moisture.

Just incorporate both ingredients to make a paste. You should add one teaspoon of Aloe Vera pulp to freshly ground turmeric powder.

Apply this paste to your face and leave on for about 20 minutes after which you should wash off with warm water.

3. Pure Honey And Milk Combo
You can combine milk and pure honey to get an effective face mask that will soothe red and irritated skin.

Ingredients, Preparation And Application:


  • Yogurt or milk — 1 tablespoon
  • Pure honey — 1 tablespoon


Mix the pure honey and yogurt or milk thoroughly.

Use a cotton ball to apply the mixture.

Leave it on for 15 minutes and thoroughly rinse off afterwards.

4. Banana And Avocado Combo
You will get lots of minerals and essential vitamins when you combine these two fruits.

Chop up the banana and avocado and blend them in a blender, if you have olive oil or pure honey you can include it in the mixture.

Wash your face, then apply the mixture and leave on for about 30 minutes, you should rinse off with warm water. You will moisturise your skin and fade out acne scars as well.

5. Pure Honey And Papaya Face Mask
Papaya is full of anti-aging properties to help the skin combat wrinkles and dark spots. It will also help firm-up the skin to give it a youthful appearance. It consists of enzymes known as papain, these enzymes help to prevent the formation of pus and also helps to reduce inflammation. Just mash the papaya and mix it with honey. You can then apply this face mask to your face as well as your neck and leave on for 10 minutes to exfoliate dead skin cells and give your skin a smooth and firm look.

These natural homemade facial mask combos will help to exfoliate dead skin cells and hydrate your skin. They will also provide you with antimicrobial properties to fight off infections and disinfect your skin. Try any of these combos today for a smoother and healthier skin.


10 Foods That You Should Eat Daily For Clean Arteries

High cholesterol is one of the biggest health problems of today. It affects millions of people regardless of age or gender, and can contribute towards serious cardiovascular problems.

The arteries are blood vessels that are responsible for transporting blood rich with oxygen from the heart to other body parts. Normal arteries are strong and elastic, but they can be affected by accumulation of plaque in the arteries. This condition is known as atherosclerosis and is the leading cause of cardiovascular disease around the world.

Cardiovascular disease is the leading cause of death in the USA, taking more than half a million lives every year. The condition is known as a silent killer due to the lack of symptoms in the beginning. The symptoms of the condition depend on the type of arteries affected.

Coronary arteries

If your coronary arteries are clogged, the condition is known as coronary heart disease. In this case, plaque blocks the proper arterial blood flow and the heart gets insufficient amounts of blood, resulting in chest pain or angina. The chest pain can travel to the jaw, arms, neck, shoulders or back, and may resemble indigestion. Angina may be triggered by emotional stress as well, and may be accompanied by arrhythmia or shortness of breath.


Carotid arteries

Carotid artery disease occurs when the brain arteries are clogged. This is a serious problem which may lead to a stroke. The symptoms of the disease include weakness, headaches, loss of consciousness, trouble speaking, blurred vision, dizziness and loss of focus.

Renal arteries

If the arteries in your kidneys are blocked, it can lead towards kidney disease and loss of proper kidney function. In the beginning, there may be no symptoms at all, but as the disease progresses, it can cause loss of appetite, fatigue, nausea, numbness and itchiness in the limbs.

Peripheral arteries

Peripheral artery disease is caused by blocked arm, leg or pelvic arteries which may cause numbness and pain in the limbs.

What makes the arteries clogged?

Atherosclerosis is a term which describes hardened and thickened arteries. There’s a thin layer of endothelial cells that keeps the arteries smooth and toned and allows proper blood flow as well. However, factors such as increased homocysteine levels, free radicals and toxins can damage these cells and the integrity of the arteries, resulting in accumulation of plaque.

Plaque represents deposits of fat, calcium, metals, waste material and LDL cholesterol particles which can get stuck in the arteries and cause atherosclerosis. Other atherosclerosis factors include smoking, alcohol abuse, being overweight, genetics, etc. Lack of vitamin C and oxidative stress can also be the culprit, as can other nutritional deficiencies and a diet high in sugar or starch.

The usual treatment for high cholesterol levels includes taking statins or other type of cholesterol-lowering drugs, but the problem can also be treated by consuming a diet that contains the following foods:

Turmeric

Turmeric is a popular spice that has been used in Ayurveda medicine for centuries. The active compound in the spice is curcumin, a polyphenol that can prevent cardiovascular diseases and reduce the buildup of cholesterol in the arteries. According to a 2011 study, turmeric can reduce cholesterol and prevent atherosclerosis, while another study showed that it can also prevent arterial damage.

Ginger

Ginger is another healthy spice that can clean your arteries naturally. It is a powerful antioxidant and anti-inflammatory compound and contains shogaols and gingerols, two cardioprotective compounds which can reduce the amount of total cholesterol. One study from the Journal of Nutrition showed that ginger can reduce atherosclerotic lesions and the total cholesterol and triglyceride content in the blood.

Garlic

Garlic is definitely among the top of the list of nature’s superfoods. Several studies have shown that garlic can prevent heart disease, reduce blood pressure and prevent atherosclerosis, while also preventing the accumulation of plaque in the arteries. According to a 1997 study, garlic can reduce the risk of atherosclerosis by 50% and prevent heart attack and stroke.

Cayenne pepper

Cayenne pepper is rich in capsaicin, a compound which can reduce LDL cholesterol and cut down the risk of heart attack and stroke. Capsaicin has also been found to prevent pulmonary and vascular complications caused by HAART (highly-active antiretroviral therapy) drugs.

Lemon

Drinking lemon water in the morning is the best way to improve your overall health. Lemon can reduce your cholesterol levels and prevent oxidative damage in the body, and the high content of vitamin C can reinforce the arteries and reduce the amount of LDL cholesterol in the blood.

Cinnamon

Cinnamon is a powerful anti-inflammatory compound that can reduce a number of risk factors associated with heart disease and atherosclerosis. According to a study from 2003, taking 1, 3 or 6 gr. of cinnamon powder a day can reduce your LDL cholesterol, glucose and total cholesterol in patients suffering from type 2 diabetes. The study examined 60 patients for 40 days, and discovered that cinnamon significantly reduces the risk of cardiovascular diseases.

Ground flaxseeds

Flaxseeds are great for our heart health – they are rich in essential nutrients such as omega-3 fatty acids as well as alpha-linoleic acid, a compound which can reduce inflammation and blood pressure. According to one animal study, ground flaxseeds can reduce the risk of aortic atherosclerosis by nearly 50% in rabbits. According to scientists, you don’t need much flaxseeds in order to benefit from them – a modest supplementation of ground flaxseeds will provide your body with the required amount of omega-3s.

Fermented cabbage

Kimchi is a type of Korean fermented cabbage and hot pepper combination that can easily slow down atherosclerosis. According to one study, kimchi contains an active compound known as 3-94-hydroxy-3,5-dimethoxyphenyl which can prevent the development of atherosclerosis and degrade toxic chemicals such as bisphenol A.

Sesame seeds

Sesame seeds are one of the best natural ingredients against blocked arteries. There’s a lot of evidence that suggests they can prevent the progression of the condition thanks to the fatty acid content. These compounds can reduce inflammation and cholesterol and prevent the accumulation of plaque in the arteries.

Pomegranate juice

Pomegranate juice is rich in antioxidants and punicic acid that can prevent the accumulation of plaque, unclog arteries and prevent atherosclerosis. Pomegranate juice also contains selenium and magnesium, with a study confirming that drinking 240 ml. of it for 18 months can slow down the progression of carotid artery disease.

Besides these foods, you should also add fenugreek seeds, coconut oil, avocado, broccoli and asparagus in your diet in order to prevent atherosclerosis. Dietary supplements are required as well, so make sure to get a multivitamin and mineral supplement which includes vitamin B6 and B12, folic acid, choline, vitamin C and E, lutein, zeaxanthin, grape seed extract and more.

The other essential nutrients against atherosclerosis are L-arginine, coenzyme Q10, vitamin B3 and vitamin D. Of course, eating a healthy diet won’t work on its own – you need to stay active as well and exercise for at least 30 minutes every day.


Overnight Oats: Secret To Boosting Your Weight Loss Abilities (And Avoid The Morning Rush)

Oatmeal is probably the ideal breakfast – it’s nutritious and easy to prepare, and will keep your energy levels up during the day. However, many people don’t know what type of oats to pick as there are too many to choose from – in general, you should pick the least processed type which are usually rolled oats. Rolled oats are not processed like instant oats and contain just the right amount of nutrients your body needs.

The less processed the oats are, the more nutrients they will contain. Rolled oats are considered the best medium – they will boost your energy levels in the morning and provide the nutrients your body requires. We already mentioned that oats are easily prepared, but preparing them before going to bed will simplify the process further. This will give you more time to prepare for work in the morning and you can also have your breakfast on the go. Here are 3 delicious overnight oats recipes:




Blueberry and walnuts overnight oats

Ingredients

½ a cup of frozen blueberries

½ a cup of rolled oats

½ a cup of coconut milk

A tablespoon of crushed walnuts

A tablespoon of maple syrup

A teaspoon of chia seeds

Preparation

Mix all the ingredients in a jar and coat the oats in liquid well, then close the jar and keep it in the fridge. Add a bit of coconut milk in the mixture in the morning and enjoy your breakfast.

Banana and nut butter overnight oats

Ingredients

½ a banana

½ a cup of rolled oats

½ a cup of almond milk

2 tablespoons of nut butter

A tablespoon of nuts

Preparation

Pour the milk in a glass jar and stir in the nut butter, then add the oats, banana slices and stir everything well. Close the jar and leave it in the fridge overnight, then add the almond milk in the morning and enjoy your meal.

Almond, coconut and raspberries overnight oats

Ingredients

½ a tablespoon of sliced almonds

A teaspoon of shredded coconut

½ a cup of rolled oats

½ a cup of coconut milk

½ a cup of raspberries

A teaspoon of honey

1/8 teaspoon of powdered cinnamon

1/8 teaspoon of almond extract

Preparation

Mix the oats, cinnamon, raspberries, almond milk and honey in a jar, then close it and leave it in the fridge overnight. Add the almonds and raspberries when you’re ready to serve the breakfast. This oatmeal breakfast can be prepared for 2-3 days ahead.


Prevent Gout and Joint Pain by Removing Uric Acid Crystallization From Your Body. Here is How

Gout is a serious health issue, characterized by intense, sharp pain, and stiffness and swelling in the joints. It occurs due to improper uric metabolism, which causes arthritis in the tiny bones of the feet.

Therefore, the improper removal of waste leads to the accumulation of uric acid in the joints. The elevated levels of uric acid in the blood represent hyperuricemia, which is a common problem in the case of gout.


Yet, it does not necessarily mean that in the case of hyperuricemia, a person will develop gout as well.

In the case kidneys are not able to eliminate the uric acid from the body properly, it creates deposits in the joints, which trigger inflammation. Luckily, there are many natural remedies which can help you prevent the crystallization of uric acid.

Initially, in order to prevent these issues, you need to incorporate certain changes in the lifestyle, such as your diet. Namely, you should consume more lean meat, vegetables, fruits, whole grains, and reduce the intake of alcohol, sugars, and processed foods.

Moreover, you should also drink plenty of water, as the body will thus be properly hydrated, and will be able to naturally remove uric acid, waste, and toxins. Additionally, drink tea, fresh juices, and reduce your stress.

Furthermore, the pain and swelling caused by gout can also be relieved with the use of some really effective natural remedies as follows:

-Baking soda is extremely efficient in the case of gout. You should add half a teaspoon in half a glass of water, and drink it regularly. Also, in the case of gout attacks, you should take a teaspoon of this mixture.

-Apple cider vinegar is another effective gout remedy, as it alkalizes the body, due to the malic acid in it. Malic acid dissolves uric acid and eliminates it from the body. You should add a tablespoon of organic apple cider vinegar to a glass of water, and drink this solution twice a day, before your lunch and dinner.

-The negative effects of gout can be prevented or reduced by alkaline foods and drinks, such as lemon juice. These foods prevent the deposits of uric acid. You should squeeze half a lemon in a glass of lukewarm water, and drink it on an empty stomach in the morning.

The following three foods are extremely beneficial in the case of gout:


  • Turmeric is extremely useful, as its active ingredient, curcumin, has potent anti-inflammatory properties, and protects the kidneys.
  • Flaxseeds reduce the levels of uric acid in the body and provide numerous other health benefits.
  • The active ingredient in pineapples, bromelain, has strong anti-inflammatory properties, and also acts as an analgesic agent.



Top 10 Alkaline Foods That Can Lower The Risk Of Cancer And Heart Disease! Very Important!

There is plenty of research showing the link between pH and cancer. Cancer thrives in an acidic environment, and doesn’t survive in an normal, more alkaline environment. Cancer cells make your body even more acidic as they produce lactic acid. So if you have cancer, your pH levels are low and your body is too acidic.

Taking action to make your body more alkaline is vital in the battle against cancer. Unfortunately the majority of the foods and drinks we consume are acidic, such as meat, grains and sugar, with colas and other soft drinks being highly acidic. So unless you have been eating a very healthy diet, full of fresh fruit and vegetables, your body is way too acidic, thus creating a very good environment for cancer to grow in.


On the other hand, other recent studies concluded that alkaline diet does great effects in protecting the heart, particularly the arteries.

Top 10 Alkalizing Foods to Fight Against Cancer and Heart Diseases

1: Bananas
Consume banana on a daily basis if you want to lose weight faster. This fruit can actually balance the blood sugar levels, as well as to protect the heart and improve digestion. Furthermore, it is packed with fiber and nutrients such as potassium, manganese, Vitamins B, and even magnesium.

2: Melon
The impact of the melon on the human body is extremely amazing because it clears out the toxins from the body and at the same time, you will be continuously hydrated.

3: Cauliflower
This kind of food can actually make the heart healthy and it also contain anti-inflammatory properties that is needed by the body. A serving of this vitamin gives at least 78% of the daily requirement of Vitamin C of the body.

4: Olive Oil
This has the ability to regulate the level of the blood sugar, as well as to lessen the chance of having cardiovascular disease. It is packed with Vitamin E, monounsaturated fatty acids, and antioxidants.

5: Lemons
The lemon juice has the ability to decrease the chance of stroke, and it can also assist in treating kidney stones. Another positive side is that it aids in fighting against cancer, prevents both of constipation and high blood pressure.

6: Spinach
Spinach can actually get rid of the free radicals; it can also improve your memory and make your heart strong because it contains a huge amount of antioxidants. In addition, it has the ability to stimulate the functions of your brain.

7: Flaxseed
It is safe to consume this seed because it assists in controlling hot flashes in the menopausal stage and it also aids in the reduction of inflammations. It is one of the top alkaline foods because of its fibrous properties, antioxidants and even Vitamin E. It is recommended to utilize it for almost a daily basis. You can also grind flaxseed and add it to your meals.


8: Quinoa
It has the ability to help both of the cholesterol and blood sugar level in the body. It is the food that is richest in protein when it is compare to other kinds of grains because it has twice the amount of fiber as theirs.

9: Buckwheat
This is not just an ordinary kind of wheat due to its ability to improve the entire health, boost your energy, as well as to prevent diabetes. It can also keep your body warm and it is a great source of vitamins, proteins and even iron.

10: Swiss Chard
It can actually assist with the blood sugar and also to improve the health of the heart, as well as the blood circulation. It aids the body to get rid of the viruses, harmful bacteria, and even free radicals. Moreover, it is the packed with alkali that is essential for people.

Other Alkalizing Foods

Almonds: Almonds have been shown to reduce cholesterol, which in turn reduces heart disease risk. Almonds are also rich in healthy fats and vitamins.

Apples: Apples are high in a phytochemical called Quercetin. Quercetin prevents the release of histamine, which reduces inflammation. This is believed by researchers to play a key role in the apple’s protective effects against heart disease. Apples are also a good source of pectin, which is known to help to lower cholesterol.

Cantaloupe: Cantaloupe contains a substance called adenosine which is used as a blood thinner and to relieve angina attacks in individuals who suffer from heart disease.

Carrots: Carrots are an excellent source of antioxidants which are beneficial in preventing heart disease. Studies have demonstrated that individuals who consume at least one serving of carrots per day reduced their incidence of heart disease by up to 60%. In addition to this, carrots may help to prevent cancer and they promote good vision.

Oranges: Oranges are a good source of pectin, a dietary fiber which is well known for its effectiveness at lowering cholesterol levels. Whole fruit contains more pectin than fruit juice. Eating 15 grams or more of fruit pectin each day has been to reduce cholesterol levels by 10 %. One whole orange contains about 7.5 grams of pectin. This means that eating 2 oranges each day will result in a 20% reduced risk of heart disease!

Papaya: Papayas are an excellent source for the antioxidant nutrients including vitamin C, carotenes, and flavonoids. Foods that are high in antioxidants are very heart healthy because they prevent free-radical damage. Free radical damage is known to lead to diseases such as heart disease and cancer.

Tomato: Tomatoes contain the phytochemical lycopene, which has been shown to aid in the prevention of heart disease. Lycopene content varies depending on the variety of tomato and how ripe it is. The reddest types of tomatoes contain up to 10 times as much lycopene as the yellow varieties.

Walnuts: Walnuts contain several different substances which are believed to contribute to the prevention of heart disease. They have a high content of monounsaturated fats, which have been shown to contribute to lowering cholesterol levels. Walnuts also contain arginine, which is an essential amino acid. Arginine is converted by the body into nitric oxide, which is beneficial for healthy blood vessels. Walnuts also contain the antioxidant, ellagic acid, which has been shown to aid in the prevention of heart disease.