THE BEST MEDICINE AGAINST CHOLESTEROL AND HIGH BLOOD PRESSURE

Amish people are known for their great resistance to diseases that are all because the healthy lifestyle that they live. They have a variety of natural remedies that can help especially to boost the immune system and cure many life threatening diseases.

There is an old remedy that comes from Amish people and is very effective with lowering the levels of cholesterol in the blood and blood pressure.

BEST REMEDY FOR CHOLESTEROL AND BLOOD PRESSURE

Few simple ingredients mixed together create one of the most powerful natural remedies that will normalize the cholesterol level and blood pressure.

This is what you need to prepare the remedy:

  • 1 head of garlic
  • 1 tablespoon of lemon juice
  • 1 piece of ginger root
  • 1 tablespoon of apple cider vinegar
  • 1 tablespoon of honey.


How to prepare the remedy:
To prepare the remedy first you need to clean and grate the garlic and the ginger root. Then place them in appropriate container and add the lemon juice, apple cider vinegar and honey. Mix it all well and seal container with a lid. Put it in a fridge for 5 days. After the time passes the remedy is ready for use.

How to use the remedy
Use the remedy before the lunch and dinner.  A spoon of the remedy twice a day will be enough. Don’t ever use the remedy more than three times a day. After just one week of use you will feel significant improvement in your health. If you check your blood count you will notice the level of cholesterol dropped and your blood pressure will also stabilize.

HOW IT WORKS

Garlic is famous as one of the most powerful natural remedies with amazing list of benefits for the human health. It is natural immunity booster and has power to regulate the blood pressure and lower the level of cholesterol in the blood.

Ginger is known as powerful mean against pain and inflammations. It also has the properties to increase blood circulation and that way keep the blood pressure normal.

Lemon is rich source of vitamin C and great immunity booster.

Apple cider vinegar can also regulate the level of cholesterol in the blood and work as immunity booster.

Honey is nature’s best immunity booster.


18 Foods to Clear Your Arteries and Protect You From Heart Attacks

Cardiovascular diseases are the leading cause of death worldwide. Clogged arteries restrict the blood flow throughout the body and thus raise the risk of stroke and heart attacks.

The main causes of the raised number of heart attacks include unhealthy diet, stress, and physical inactivity.

Therefore, to cleanse the arteries and lower the risk of heart disease, you should focus on more heart-healthy foods, like the following 18:

1. Green Tea
Green tea is high in catechins which calm the body and provide energy. Moreover, it has antioxidants which help metabolism and regulate cholesterol. You should drink 1-2 cups daily for best effects.

2. Seaweed
Seaweed is extremely high in antioxidants, vitamins, minerals, carotenoids, and proteins, and its regular consumption leads to better circulation, balanced blood pressure levels, widened blood vessels, and lower the cholesterol levels by 15%.

3. Cranberries
Cranberries are high in potassium, and thus increase the good cholesterol levels, and lower the bad, LDL cholesterol. The daily consumption of 3 glasses of cranberry juice lowers the risk of heart attack by 40%.

4. Salmon
Salmon is abundant in healthy fatty acids which prevent and lower triglyceride and cholesterol levels and soothe inflammation. You will also benefit from the consumption of tuna, herring, and mackerel.

5. Olive Oil
The Olive oil has been used by the Greeks and Italians for centuries, as a way to promote optimal health. It is rich in healthy fats which lower cholesterol and reduces the heart attack risk by 41%.

6. Nuts
Nuts are rich in unsaturated and omega-3 fats which have potent memory-boosting effects, regulate cholesterol levels and treat joint pain.  Almonds and walnuts are among the richest sources of healthy fats, so you should consume a handful of them on a daily basis.

7. Persimmon Fruit
It is abundant in fibers and healthy sterols and fiber, which reduce the bad cholesterol levels.

8. Turmeric
The active compound of turmeric, curcumin, is responsible for most of its medicinal properties. It has potent anti-inflammatory properties and prevents overactive fat storage. Turmeric can be added to various meals, or you can drink it in the form of tea.

9. Coffee
2-4 cups of coffee a day lower the risk of heart attack by 20%, according to many studies.

10. Cheese
You have probably heard that cheese is not so good when it comes to cholesterol levels, but moderate consumption does help reduce the levels of cholesterol, and blood pressure.

11. Broccoli
It is abundant in vitamin K, which prevents the accumulation of calcium in arteries, lowers cholesterol levels, and regulates blood pressure.

12. Pomegranate
Pomegranates have phytochemicals which promote the production of nitric oxide, which has beneficial effects on the blood circulation.

13.Spinach
Spinach cleansing arteries and lowers blood pressure, and is rich in potassium and folic acid, which support the health of muscle tissues and reduce the heart attack risk.

14. Whole Grain
Whole grain flour is high in fiber which balances cholesterol, as it binds with cholesterol and prevents its buildup in the arteries. These foods also break down cholesterol.

15. Avocado
Avocados are extremely rich in nutrients, and the fats they contain regulate the levels of good and bad cholesterol, keeping the arteries clean.

16. Asparagus
Asparagus is extremely effective in the fight against high cholesterol levels, as it has potent compounds which soothe inflammation and prevent the blockage of veins.

17. Watermelon
It supports the nitric oxide production and widens the blood vessels, and offers numerous other health benefits.

18. Orange Juice
The orange juice is rich in antioxidants which regulate blood pressure and support the health of blood vessels. The consumption of 2 glasses of this juice on a daily basis will provide the recommended daily amount of vitamin C, and numerous other vitamins and minerals.


10 Foods to Avoid if You Have High Blood Pressure or Heart Problems

One of the main reasons of creating coronary illness is unhealthy eating regimen. Consuming foods that are poor in nutrition prompts hypertension which harms the supply routes and heart. A significant reason for hypertension is abundance sodium admission, especially as we grow older. In this way, the opportunity has already come and gone for you to roll out an improvement in your day by day propensities, beginning from today.

These are the foods that you should avoid:

Table Salt
The consumption of too much salt can harm your heart and cardiovascular framework and it raises your circulatory strain immediately. Moreover, too much salt in your organism will retain water, which further prompts expanded circulatory strain and harms your supply routes, heart, kidneys and mind.


Fast Food French Fries
A medium dish of French fries contains 19 grams of fat and 270 mg of sodium.

Soft-drinks
The America Heart Association diary Circulation conducted a study which discovered that sugar is the fundamental element of soda pops and natural product punch. Consuming them can expand circulatory strain levels. Moreover, diet soft drinks can also prompt hypertension due to its content of artificial sweeteners.

Liquor
According to various studies, moderate drinking can bring down pulse levels. However, there are other studies which showed that even little measure of liquor can prompt dangers. In addition, recent research conducted In South Korea discovered that liquor can altogether build the danger of mortality in grown-ups with hypertension. As you can see, people reduce their consumption of liquor to one beverage for ladies, and one to two beverages for men, day by day.

Red Meat
Greasy sustenance and red meat contain hydrogenated oils which can harm your heart and veins. In this way, you ought to confine the admission of fast food and nourishment with soaked or trans-fats.

Processed Meats
Another major reason for hypertension is successive utilization of bundled and prepared sustenance like bologna, wieners, bacon , frankfurter and other handled meat items. If you have problems with hypertension, or in order to reduce it, you should try to consume sans salt or low-salt meat such as chicken, turkey bosom or incline hamburger. If you are bacon-darling, ensure you devour it every now and then, not as often as possible.

Sugar
Heftiness is one of the real offenders of hypertension. Over the top utilization of sustenance high in sugar can prompt weight addition, and thus to hypertension.

Doughnuts
Doughnuts are very tasty which is why everyone loves them. However, they are high in calories and can hurt your well-being. Only one doughnut contains 200 calories with 12 grams of fat.

Margarine
People should definitely eliminate margarine from their diet as soon as possible because it contains unfortunate trans-fats which are made amid the hydrogenation procedure. They are subjected to a great degree high temperatures and afterward infused with an impetus like nickel, platinum, or aluminum to accomplish the semi-strong or strong state. This procedure changes the atomic cosmetics of the oils.

Canned Chicken Noodle Soup
People love consuming canned chicken noodle soup, especially during winter, but only one serving of the soup contains 800mg of sodium.

Ramen Noodles
One bundle of Ramen noodles adds 14 grams of fat to your day and 1580 MG of sodium.


FAST DIET – MINUS 5 KG IN JUST 3 DAYS!

Sometimes you are not satisfied with your weight and need to take off just few kilograms but you want that to be fast. This diet is ideal for you because it is easy and has good results.

DAY ONE:


  • Breakfast – half grapefruit, toast, two tablespoons of peanut butter, coffee or tea;
  • Lunch – half a cup of tuna, toast, coffee or tea;
  • Dinner – two pieces of meat (any kind of meat is fine but stick to chicken and turkey), a cup of vanilla ice cream.



DAY TWO:


  • Breakfast – eggs, toast, half a banana;
  • Lunch – a cup of cottage cheese, hard boiled eggs, 5 salty crackers;
  • Dinner – two hot dogs, a cup of broccoli, half a cup of carrots, half a banana and a cup of vanilla ice cream.


DAY THREE:

  • Breakfast – 5 salty crackers, a piece of cheese and a small apple;


  • Lunch – hard-boiled egg and toast;
  • Dinner – a cup of tuna, half a banana and a cup of vanilla ice cream.


Use black coffee, or green tea because it is good for weight loss. Don’t add sugar to the tea or coffee.
This diet will help you to get rid of the excess water in the organism and thanks to that you can loose up to 5 kg. Don’t  repeat it too often, and if you want to lose more weight stick to healthy nutrition and exercise.


He Mixed Banana And Beer And Applied It To His Hair – The Results After 7 Days…Unbelievable!



If you’re among the unfortunate ones who are dealing with this problem you needn’t worry anymore, we’ve got the perfect natural remedy which will stop hair loss and stimulate new hair growth in a short period of time. The best part about this remedy is that it’s completely natural, toxins-free, easy to make and has no adverse side-effects. Here’s what you’ll need.

Ingredients:

  • 1 raw egg (the yolk only)
  • ½ banana
  • ½ cup of beer (100 ml)
  • 1-2 tablespoon of honey


The preparation of this amazing remedy couldn’t be simpler. Just add all the ingredients in a blender and blend until everything is combined.

Apply the mixture on the areas affected by hair loss and leave it on for a few hours. If the area feels hot don’t worry, it’s a good sign that the remedy is effective and your skin is responding well. Repeat the process at least once a week and soon you’ll notice amazing results.


This Woman Drank BOILED LEMONS Every Morning After Waking Up. Here's the Magical Result...

Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternative that many nutritionists drink every day—and it's not just because of its tangy flavor!

Drinking warm lemon water in the mornings has recently been a popular trend. But, it still doesn’t “squeeze” all the potential that a lemon has to offer.

Warm lemon water won’t provide all the nutrients the exotic fruit has to offer, such as the ones from the peel and pulp. Boiling a whole lemon is far better, as it provides all the nutrients of the lemon and further increases the effects of lemon water.

Here are four compelling reasons to make this quick concoction part of your morning ritual.

1. It helps you detox every day.

While lemons may seem quite acidic, they're a surprisingly good source of an alkaline food that can help balance your body's pH; internist and doctor of integrative medicine Dr. Frank Lipman is a big proponent of a hot water with lemon habit, since the combination wakes up your liver and flushes out nasty toxins.

2. It wakes up your digestive tract.

This simple yet powerful beverage stimulates your gastrointestinal tract—improving your body's ability to absorb nutrients all day and helping food pass through your system with ease.

3. It supports weight loss.

Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles. And if you've been sipping on a cup of tea loaded with sugar or honey every morning, this beverage will slash calories from your daily diet.

4. It soothes an upset tummy.

When you go to bed on a full stomach, pesky heartburn or a bloated belly can get in the way of your morning. Hot water cleanses your system, while the flavonoids from lemon juice may help reduce acidity in your stomach, so you feel like yourself sooner.

Here’s how to prepare a great drink for the morning:

Ingredients:


  • 4 whole unpeeled organic lemons.
  • 2 tablespoons grated ginger.
  • 4 heads of garlic.
  • 2 liters of water.


Preparation:

1. Wash the lemon thoroughly before cutting them into pieces. Set aside. Do the same with the garlic.
2. Put the lemons, garlic and grated ginger into a blender or food processor. Mix well.
3. In a saucepan, put water and the mixture. Let it boil for 15 minutes.
4. Strain and pour the liquid obtained in a bottle or glass jar with a lid. Store in the fridge.

Consumption:

Drink a glass of this water for 3 weeks then take a week off and repeat the procedure. If the taste will be very unpleasant at first,   you can add a teaspoon of honey to it.


This Food Improves Digestion and Protects From Cancer, Stroke and Heart Attack! Very Important!

Sour cabbage, or sauerkraut, is a remarkable vegetable, as it has numerous positive properties and offers amazing benefits for your health. Therefore, you should regularly incorporate it into your diet.

These are some of its critical health benefits:

Natural Probiotic
Sauerkraut has strong probiotic properties, due to the souring process. The process of fermenting involves a great number of bacteria, which are incredibly beneficial for the digestive system. Hence, in order to restore your intestinal flora, you should consume it after therapies which include antibiotics.

Rich in Vitamin C
It is extremely high in vitamin C. Consequently, it has been used by sailors in order to prevent scurvy, a disease caused by a deficiency of this vitamin. They carry sauerkraut with them on their cruises and thus protected their health.

Strengthens the Bones
Sour cabbage effectively strengthens the bones and prevents osteoporosis, as it is a rich source of minerals. Moreover, it also includes vitamin K which is crucial for the health of your bones, as it is in charge of the production of proteins which balance the bones’ mineralization.

Promotes Heart Health
Sauerkraut is also rich in fiber which contributes to the healthy digestion, and promotes heart and brain health. Furthermore, fiber is also useful in the regulation of bad cholesterol and lowers the risk of stroke, arteriosclerosis and heart attack.

Prevents Cancer
Sour cabbage has isothiocyanate that is powerful in the fight against cancer. Moreover, it also includes glucosinolate which activates the human’s natural antioxidant enzymes, and flavonoids prevent the damage and narrowing of arteries.